Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.5 | 21% |
| Carbohydrates (g) | 2.6 | 1% |
| Fat (g) | 19.4 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.087 | 7% |
| Riboflavin (B2) (mg) | 0.107 | 8% |
| Niacin (B3) (mg) | 1.613 | 10% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 1.02 | 43% |
| Vitamin E (mg) | 0.22 | 1% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.88 | 5% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 101 | 2% |
| Sodium (mg) | 879 | 38% |
| Zinc (mg) | 1.6 | 15% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.125 | 36% |
| Monounsaturated Fat (g) | 9.628 | - |
| Polyunsaturated Fat (g) | 1.29 | - |
| Cholesterol (mg) | 87 | 29% |
| Total Fat (g) | 19.4 | 30% |
Key Nutrition Facts about Vienna sausage, canned
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vienna sausage, canned'?
100 grams of 'Vienna sausage, canned' contains approximately:
Protein – 10.5g (21% DV),
Carbohydrates – 2.6g (1% DV),
Fat – 19.4g (25% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vienna sausage, canned'?
100g of 'Vienna sausage, canned' provides approximately 227 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vienna sausage, canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vienna sausage, canned' is mainly a source of fat. It contains 10.5g protein, 2.6g carbs, and 19.4g fat.
What is the sodium and cholesterol content in 'Vienna sausage, canned'?
100g of 'Vienna sausage, canned' contains:
Sodium – 879mg
Cholesterol – 87mg
How much fiber and sugar does 'Vienna sausage, canned' contain?
In 100g of 'Vienna sausage, canned':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Vienna sausage, canned'?
100g of 'Vienna sausage, canned' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 1.6 mcg
Does 'Vienna sausage, canned' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.88 mg
Potassium – 101 mg
Magnesium – 7 mg
Is 'Vienna sausage, canned' a good source of dietary protein?
Yes, with 10.5g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Vienna sausage, canned' support a low-carb diet?
With 2.6g of carbohydrates per 100g, it fits well in a low-carb diet plan.