Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.85 | 50% |
| Carbohydrates (g) | 12.36 | 4% |
| Fat (g) | 7.79 | 12% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.09 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.327 | 27% |
| Riboflavin (B2) (mg) | 0.463 | 36% |
| Niacin (B3) (mg) | 8.712 | 54% |
| Vitamin B6 (mg) | 0.572 | 44% |
| Vitamin B12 (mcg) | 1.43 | 60% |
| Vitamin E (mg) | 1.06 | 7% |
| Vitamin K (mcg) | 7.2 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 3.89 | 22% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 242 | 19% |
| Potassium (mg) | 329 | 7% |
| Sodium (mg) | 223 | 10% |
| Zinc (mg) | 2.94 | 27% |
| Copper (mg) | 0.211 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.025 | 10% |
| Monounsaturated Fat (g) | 2.707 | - |
| Polyunsaturated Fat (g) | 2.442 | - |
| Cholesterol (mg) | 86 | 29% |
| Total Fat (g) | 7.79 | 12% |
Key Nutrition Facts about Venison/deer steak, breaded or floured, cooked, NS as to cooking method
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method'?
100 grams of 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method' contains approximately:
Protein – 24.85g (50% DV),
Carbohydrates – 12.36g (4% DV),
Fat – 7.79g (10% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method'?
100g of 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method' provides approximately 218.95 kcal.
The majority of the calories come from protein. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method' is mainly a source of protein. It contains 24.85g protein, 12.36g carbs, and 7.79g fat.
What is the sodium and cholesterol content in 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method'?
100g of 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method' contains:
Sodium – 223mg
Cholesterol – 86mg
How much fiber and sugar does 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method' contain?
In 100g of 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method':
Dietary Fiber – 0.8g
Total Sugars – 1.09g
Added Sugars – 0g
What are the key vitamins in 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method'?
100g of 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.06 mg
Vitamin K – 7.2 mcg
Does 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 3.89 mg
Potassium – 329 mg
Magnesium – 30 mg
Is 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method' a good source of dietary protein?
Yes, with 24.85g of protein per 100g, it contributes 50% of the recommended daily protein intake.
Can 'Venison/deer steak, breaded or floured, cooked, NS as to cooking method' support a low-carb diet?
With 12.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.