Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 36.08 | 72% |
| Fat (g) | 3.93 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.152 | 13% |
| Riboflavin (B2) (mg) | 0.653 | 50% |
| Niacin (B3) (mg) | 7.389 | 46% |
| Vitamin B6 (mg) | 0.478 | 37% |
| Vitamin B12 (mcg) | 3.04 | 127% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 4.98 | 28% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 260 | 21% |
| Potassium (mg) | 311 | 7% |
| Sodium (mg) | 267 | 12% |
| Zinc (mg) | 8.59 | 78% |
| Copper (mg) | 0.283 | 31% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.227 | 11% |
| Monounsaturated Fat (g) | 0.89 | - |
| Polyunsaturated Fat (g) | 0.261 | - |
| Cholesterol (mg) | 112 | 37% |
| Total Fat (g) | 3.93 | 6% |
Key Nutrition Facts about Venison/deer ribs, cooked
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Venison/deer ribs, cooked'?
100 grams of 'Venison/deer ribs, cooked' contains approximately:
Protein – 36.08g (72% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 3.93g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Venison/deer ribs, cooked'?
100g of 'Venison/deer ribs, cooked' provides approximately 179.69 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Venison/deer ribs, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Venison/deer ribs, cooked' is mainly a source of protein. It contains 36.08g protein, 0.0g carbs, and 3.93g fat.
What is the sodium and cholesterol content in 'Venison/deer ribs, cooked'?
100g of 'Venison/deer ribs, cooked' contains:
Sodium – 267mg
Cholesterol – 112mg
How much fiber and sugar does 'Venison/deer ribs, cooked' contain?
In 100g of 'Venison/deer ribs, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Venison/deer ribs, cooked'?
100g of 'Venison/deer ribs, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 1.5 mcg
Does 'Venison/deer ribs, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 4.98 mg
Potassium – 311 mg
Magnesium – 28 mg
Is 'Venison/deer ribs, cooked' a good source of dietary protein?
Yes, with 36.08g of protein per 100g, it contributes 72% of the recommended daily protein intake.
Can 'Venison/deer ribs, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.