Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 32.2 | 64% |
| Carbohydrates (g) | 14.72 | 5% |
| Fat (g) | 22.41 | 34% |
| Sugar (g) | 14.75 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.445 | 37% |
| Riboflavin (B2) (mg) | 0.406 | 31% |
| Niacin (B3) (mg) | 6.319 | 39% |
| Vitamin B6 (mg) | 0.343 | 26% |
| Vitamin B12 (mcg) | 1.94 | 81% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 4.32 | 24% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 253 | 20% |
| Potassium (mg) | 391 | 8% |
| Sodium (mg) | 2955 | 128% |
| Zinc (mg) | 6.22 | 57% |
| Copper (mg) | 0.208 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.604 | 48% |
| Monounsaturated Fat (g) | 7.32 | - |
| Polyunsaturated Fat (g) | 1.907 | - |
| Cholesterol (mg) | 129 | 43% |
| Total Fat (g) | 22.41 | 34% |
Key Nutrition Facts about Venison/deer jerky
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Venison/deer jerky'?
100 grams of 'Venison/deer jerky' contains approximately:
Protein – 32.2g (64% DV),
Carbohydrates – 14.72g (5% DV),
Fat – 22.41g (29% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Venison/deer jerky'?
100g of 'Venison/deer jerky' provides approximately 389.37 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Venison/deer jerky' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Venison/deer jerky' is mainly a source of protein. It contains 32.2g protein, 14.72g carbs, and 22.41g fat.
What is the sodium and cholesterol content in 'Venison/deer jerky'?
100g of 'Venison/deer jerky' contains:
Sodium – 2955mg
Cholesterol – 129mg
How much fiber and sugar does 'Venison/deer jerky' contain?
In 100g of 'Venison/deer jerky':
Dietary Fiber – 0.0g
Total Sugars – 14.75g
Added Sugars – 0g
What are the key vitamins in 'Venison/deer jerky'?
100g of 'Venison/deer jerky' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 1.8 mcg
Does 'Venison/deer jerky' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 4.32 mg
Potassium – 391 mg
Magnesium – 26 mg
Is 'Venison/deer jerky' a good source of dietary protein?
Yes, with 32.2g of protein per 100g, it contributes 64% of the recommended daily protein intake.
Can 'Venison/deer jerky' support a low-carb diet?
With 14.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.