Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.54 | 15% |
| Carbohydrates (g) | 11.56 | 4% |
| Fat (g) | 10.3 | 16% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 1.79 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 1.07 | 89% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 1.898 | 12% |
| Vitamin B6 (mg) | 0.146 | 11% |
| Vitamin B12 (mcg) | 0.83 | 35% |
| Vitamin C (mg) | 2.3 | 3% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 9.9 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 80 | 6% |
| Iron (mg) | 1.23 | 7% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 200 | 4% |
| Sodium (mg) | 457 | 20% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.121 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.245 | 16% |
| Monounsaturated Fat (g) | 2.97 | - |
| Polyunsaturated Fat (g) | 2.726 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 10.3 | 16% |
Key Nutrition Facts about Vegetarian stroganoff
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian stroganoff'?
100 grams of 'Vegetarian stroganoff' contains approximately:
Protein – 7.54g (15% DV),
Carbohydrates – 11.56g (4% DV),
Fat – 10.3g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetarian stroganoff'?
100g of 'Vegetarian stroganoff' provides approximately 169.1 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetarian stroganoff' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian stroganoff' is mainly a source of carbohydrates. It contains 7.54g protein, 11.56g carbs, and 10.3g fat.
What is the sodium and cholesterol content in 'Vegetarian stroganoff'?
100g of 'Vegetarian stroganoff' contains:
Sodium – 457mg
Cholesterol – 14mg
How much fiber and sugar does 'Vegetarian stroganoff' contain?
In 100g of 'Vegetarian stroganoff':
Dietary Fiber – 2.6g
Total Sugars – 1.79g
Added Sugars – 0g
What are the key vitamins in 'Vegetarian stroganoff'?
100g of 'Vegetarian stroganoff' includes:
Vitamin A – 0 mcg
Vitamin C – 2.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 9.9 mcg
Does 'Vegetarian stroganoff' provide any essential minerals?
It offers notable amounts of:
Calcium – 80 mg
Iron – 1.23 mg
Potassium – 200 mg
Magnesium – 28 mg
Is 'Vegetarian stroganoff' a good source of dietary protein?
Yes, with 7.54g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Vegetarian stroganoff' support a low-carb diet?
With 11.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.