Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.7 | 1% |
| Carbohydrates (g) | 3.07 | 1% |
| Fat (g) | 2.13 | 3% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.6 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 0.304 | 2% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin C (mg) | 4.7 | 5% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 17.8 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 0.25 | 1% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 17 | 1% |
| Potassium (mg) | 114 | 2% |
| Sodium (mg) | 144 | 6% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.038 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.296 | 6% |
| Monounsaturated Fat (g) | 0.54 | - |
| Polyunsaturated Fat (g) | 0.119 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 2.13 | 3% |
Key Nutrition Facts about Vegetarian stew
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian stew'?
100 grams of 'Vegetarian stew' contains approximately:
Protein – 0.7g (1% DV),
Carbohydrates – 3.07g (1% DV),
Fat – 2.13g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetarian stew'?
100g of 'Vegetarian stew' provides approximately 34.25 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetarian stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian stew' is mainly a source of carbohydrates. It contains 0.7g protein, 3.07g carbs, and 2.13g fat.
What is the sodium and cholesterol content in 'Vegetarian stew'?
100g of 'Vegetarian stew' contains:
Sodium – 144mg
Cholesterol – 5mg
How much fiber and sugar does 'Vegetarian stew' contain?
In 100g of 'Vegetarian stew':
Dietary Fiber – 1.1g
Total Sugars – 1.6g
Added Sugars – 0g
What are the key vitamins in 'Vegetarian stew'?
100g of 'Vegetarian stew' includes:
Vitamin A – 0 mcg
Vitamin C – 4.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 17.8 mcg
Does 'Vegetarian stew' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 0.25 mg
Potassium – 114 mg
Magnesium – 15 mg
Is 'Vegetarian stew' a good source of dietary protein?
Yes, with 0.7g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Vegetarian stew' support a low-carb diet?
With 3.07g of carbohydrates per 100g, it fits well in a low-carb diet plan.