Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.69 | 15% |
| Carbohydrates (g) | 17.13 | 6% |
| Fat (g) | 13.98 | 22% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 1.7 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 140 | 16% |
| Thiamin (B1) (mg) | 0.158 | 13% |
| Riboflavin (B2) (mg) | 0.171 | 13% |
| Niacin (B3) (mg) | 1.539 | 10% |
| Vitamin B6 (mg) | 0.179 | 14% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 1.37 | 9% |
| Vitamin K (mcg) | 11.5 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 1.68 | 9% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 110 | 2% |
| Sodium (mg) | 347 | 15% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.194 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.611 | 18% |
| Monounsaturated Fat (g) | 4.917 | - |
| Polyunsaturated Fat (g) | 3.736 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 13.98 | 22% |
Key Nutrition Facts about Vegetarian pot pie
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian pot pie'?
100 grams of 'Vegetarian pot pie' contains approximately:
Protein – 7.69g (15% DV),
Carbohydrates – 17.13g (6% DV),
Fat – 13.98g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetarian pot pie'?
100g of 'Vegetarian pot pie' provides approximately 225.1 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vegetarian pot pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian pot pie' is mainly a source of carbohydrates. It contains 7.69g protein, 17.13g carbs, and 13.98g fat.
What is the sodium and cholesterol content in 'Vegetarian pot pie'?
100g of 'Vegetarian pot pie' contains:
Sodium – 347mg
Cholesterol – 8mg
How much fiber and sugar does 'Vegetarian pot pie' contain?
In 100g of 'Vegetarian pot pie':
Dietary Fiber – 2.2g
Total Sugars – 1.7g
Added Sugars – 0g
What are the key vitamins in 'Vegetarian pot pie'?
100g of 'Vegetarian pot pie' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.37 mg
Vitamin K – 11.5 mcg
Does 'Vegetarian pot pie' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 1.68 mg
Potassium – 110 mg
Magnesium – 14 mg
Is 'Vegetarian pot pie' a good source of dietary protein?
Yes, with 7.69g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Vegetarian pot pie' support a low-carb diet?
With 17.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.