Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.7 | 31% |
| Carbohydrates (g) | 14.27 | 5% |
| Fat (g) | 6.3 | 10% |
| Fiber (g) | 4.9 | 20% |
| Sugar (g) | 1.07 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 2.651 | 221% |
| Riboflavin (B2) (mg) | 0.244 | 19% |
| Niacin (B3) (mg) | 3.753 | 23% |
| Vitamin B6 (mg) | 0.303 | 23% |
| Vitamin B12 (mcg) | 2.01 | 84% |
| Vitamin C (mg) | 4.5 | 5% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 136 | 10% |
| Iron (mg) | 2.41 | 13% |
| Magnesium (mg) | 56 | 14% |
| Phosphorus (mg) | 206 | 16% |
| Potassium (mg) | 333 | 7% |
| Sodium (mg) | 569 | 25% |
| Zinc (mg) | 1.26 | 11% |
| Copper (mg) | 0.2 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.44 | 7% |
| Monounsaturated Fat (g) | 1.778 | - |
| Polyunsaturated Fat (g) | 2.023 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 6.3 | 10% |
Key Nutrition Facts about Vegetarian burger or patty, meatless, no bun
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian burger or patty, meatless, no bun'?
100 grams of 'Vegetarian burger or patty, meatless, no bun' contains approximately:
Protein – 15.7g (31% DV),
Carbohydrates – 14.27g (5% DV),
Fat – 6.3g (8% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetarian burger or patty, meatless, no bun'?
100g of 'Vegetarian burger or patty, meatless, no bun' provides approximately 176.58 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetarian burger or patty, meatless, no bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian burger or patty, meatless, no bun' is mainly a source of protein. It contains 15.7g protein, 14.27g carbs, and 6.3g fat.
What is the sodium and cholesterol content in 'Vegetarian burger or patty, meatless, no bun'?
100g of 'Vegetarian burger or patty, meatless, no bun' contains:
Sodium – 569mg
Cholesterol – 5mg
How much fiber and sugar does 'Vegetarian burger or patty, meatless, no bun' contain?
In 100g of 'Vegetarian burger or patty, meatless, no bun':
Dietary Fiber – 4.9g
Total Sugars – 1.07g
Added Sugars – 0g
What are the key vitamins in 'Vegetarian burger or patty, meatless, no bun'?
100g of 'Vegetarian burger or patty, meatless, no bun' includes:
Vitamin A – 0 mcg
Vitamin C – 4.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 4.2 mcg
Does 'Vegetarian burger or patty, meatless, no bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 136 mg
Iron – 2.41 mg
Potassium – 333 mg
Magnesium – 56 mg
Is 'Vegetarian burger or patty, meatless, no bun' a good source of dietary protein?
Yes, with 15.7g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Vegetarian burger or patty, meatless, no bun' support a low-carb diet?
With 14.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.