Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.49 | 3% |
| Carbohydrates (g) | 15.51 | 5% |
| Fat (g) | 0.15 | 0% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 3.14 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 248 | 28% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.035 | 3% |
| Niacin (B3) (mg) | 1.021 | 6% |
| Vitamin B6 (mg) | 0.211 | 16% |
| Vitamin C (mg) | 9.2 | 10% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.32 | 2% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 333 | 7% |
| Sodium (mg) | 162 | 7% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.032 | 0% |
| Monounsaturated Fat (g) | 0.008 | - |
| Polyunsaturated Fat (g) | 0.06 | - |
| Total Fat (g) | 0.15 | 0% |
Key Nutrition Facts about Vegetables, stew type, cooked, no added fat
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetables, stew type, cooked, no added fat'?
100 grams of 'Vegetables, stew type, cooked, no added fat' contains approximately:
Protein – 1.49g (3% DV),
Carbohydrates – 15.51g (6% DV),
Fat – 0.15g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetables, stew type, cooked, no added fat'?
100g of 'Vegetables, stew type, cooked, no added fat' provides approximately 69.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetables, stew type, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetables, stew type, cooked, no added fat' is mainly a source of carbohydrates. It contains 1.49g protein, 15.51g carbs, and 0.15g fat.
What is the sodium and cholesterol content in 'Vegetables, stew type, cooked, no added fat'?
100g of 'Vegetables, stew type, cooked, no added fat' contains:
Sodium – 162mg
Cholesterol – 0mg
How much fiber and sugar does 'Vegetables, stew type, cooked, no added fat' contain?
In 100g of 'Vegetables, stew type, cooked, no added fat':
Dietary Fiber – 2.0g
Total Sugars – 3.14g
Added Sugars – 0g
What are the key vitamins in 'Vegetables, stew type, cooked, no added fat'?
100g of 'Vegetables, stew type, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 9.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 5.8 mcg
Does 'Vegetables, stew type, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.32 mg
Potassium – 333 mg
Magnesium – 18 mg
Is 'Vegetables, stew type, cooked, no added fat' a good source of dietary protein?
Yes, with 1.49g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Vegetables, stew type, cooked, no added fat' support a low-carb diet?
With 15.51g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.