Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.7 | 7% |
| Carbohydrates (g) | 20.26 | 7% |
| Fat (g) | 15.63 | 24% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 62 | 7% |
| Thiamin (B1) (mg) | 0.168 | 14% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 1.558 | 10% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 14.8 | 16% |
| Vitamin E (mg) | 1.93 | 13% |
| Vitamin K (mcg) | 28.8 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.38 | 8% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 166 | 4% |
| Sodium (mg) | 13 | 1% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.367 | 12% |
| Monounsaturated Fat (g) | 6.454 | - |
| Polyunsaturated Fat (g) | 6.197 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 15.63 | 24% |
Key Nutrition Facts about Vegetable tempura
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable tempura'?
100 grams of 'Vegetable tempura' contains approximately:
Protein – 3.7g (7% DV),
Carbohydrates – 20.26g (7% DV),
Fat – 15.63g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable tempura'?
100g of 'Vegetable tempura' provides approximately 236.51 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vegetable tempura' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable tempura' is mainly a source of carbohydrates. It contains 3.7g protein, 20.26g carbs, and 15.63g fat.
What is the sodium and cholesterol content in 'Vegetable tempura'?
100g of 'Vegetable tempura' contains:
Sodium – 13mg
Cholesterol – 38mg
How much fiber and sugar does 'Vegetable tempura' contain?
In 100g of 'Vegetable tempura':
Dietary Fiber – 1.6g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Vegetable tempura'?
100g of 'Vegetable tempura' includes:
Vitamin A – 0 mcg
Vitamin C – 14.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.93 mg
Vitamin K – 28.8 mcg
Does 'Vegetable tempura' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.38 mg
Potassium – 166 mg
Magnesium – 14 mg
Is 'Vegetable tempura' a good source of dietary protein?
Yes, with 3.7g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Vegetable tempura' support a low-carb diet?
With 20.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.