Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.78 | 8% |
| Carbohydrates (g) | 18.96 | 6% |
| Fat (g) | 10.61 | 16% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 3.71 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.203 | 17% |
| Riboflavin (B2) (mg) | 0.116 | 9% |
| Niacin (B3) (mg) | 1.526 | 10% |
| Vitamin B6 (mg) | 0.069 | 5% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 10.1 | 11% |
| Vitamin E (mg) | 0.67 | 4% |
| Vitamin K (mcg) | 27 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 1.52 | 8% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 361 | 16% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.761 | 9% |
| Monounsaturated Fat (g) | 2.51 | - |
| Polyunsaturated Fat (g) | 5.917 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 10.61 | 16% |
Key Nutrition Facts about Vegetable submarine sandwich, with spread
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable submarine sandwich, with spread'?
100 grams of 'Vegetable submarine sandwich, with spread' contains approximately:
Protein – 3.78g (8% DV),
Carbohydrates – 18.96g (7% DV),
Fat – 10.61g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable submarine sandwich, with spread'?
100g of 'Vegetable submarine sandwich, with spread' provides approximately 186.45 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable submarine sandwich, with spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable submarine sandwich, with spread' is mainly a source of carbohydrates. It contains 3.78g protein, 18.96g carbs, and 10.61g fat.
What is the sodium and cholesterol content in 'Vegetable submarine sandwich, with spread'?
100g of 'Vegetable submarine sandwich, with spread' contains:
Sodium – 361mg
Cholesterol – 5mg
How much fiber and sugar does 'Vegetable submarine sandwich, with spread' contain?
In 100g of 'Vegetable submarine sandwich, with spread':
Dietary Fiber – 1.3g
Total Sugars – 3.71g
Added Sugars – 0g
What are the key vitamins in 'Vegetable submarine sandwich, with spread'?
100g of 'Vegetable submarine sandwich, with spread' includes:
Vitamin A – 0 mcg
Vitamin C – 10.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.67 mg
Vitamin K – 27.0 mcg
Does 'Vegetable submarine sandwich, with spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 1.52 mg
Potassium – 128 mg
Magnesium – 12 mg
Is 'Vegetable submarine sandwich, with spread' a good source of dietary protein?
Yes, with 3.78g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Vegetable submarine sandwich, with spread' support a low-carb diet?
With 18.96g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.