Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.45 | 5% |
| Carbohydrates (g) | 6.55 | 2% |
| Fat (g) | 3.02 | 5% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.46 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.077 | 6% |
| Niacin (B3) (mg) | 1.424 | 9% |
| Vitamin B6 (mg) | 0.103 | 8% |
| Vitamin C (mg) | 7.9 | 9% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 38 | 3% |
| Potassium (mg) | 177 | 4% |
| Sodium (mg) | 212 | 9% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.543 | 3% |
| Monounsaturated Fat (g) | 1.287 | - |
| Polyunsaturated Fat (g) | 1.042 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.02 | 5% |
Key Nutrition Facts about Vegetable soup with chicken broth, home recipe, Mexican style
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable soup with chicken broth, home recipe, Mexican style'?
100 grams of 'Vegetable soup with chicken broth, home recipe, Mexican style' contains approximately:
Protein – 2.45g (5% DV),
Carbohydrates – 6.55g (2% DV),
Fat – 3.02g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable soup with chicken broth, home recipe, Mexican style'?
100g of 'Vegetable soup with chicken broth, home recipe, Mexican style' provides approximately 63.18 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable soup with chicken broth, home recipe, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable soup with chicken broth, home recipe, Mexican style' is mainly a source of carbohydrates. It contains 2.45g protein, 6.55g carbs, and 3.02g fat.
What is the sodium and cholesterol content in 'Vegetable soup with chicken broth, home recipe, Mexican style'?
100g of 'Vegetable soup with chicken broth, home recipe, Mexican style' contains:
Sodium – 212mg
Cholesterol – 2mg
How much fiber and sugar does 'Vegetable soup with chicken broth, home recipe, Mexican style' contain?
In 100g of 'Vegetable soup with chicken broth, home recipe, Mexican style':
Dietary Fiber – 0.7g
Total Sugars – 2.46g
Added Sugars – 0g
What are the key vitamins in 'Vegetable soup with chicken broth, home recipe, Mexican style'?
100g of 'Vegetable soup with chicken broth, home recipe, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 7.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 4.0 mcg
Does 'Vegetable soup with chicken broth, home recipe, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.33 mg
Potassium – 177 mg
Magnesium – 11 mg
Is 'Vegetable soup with chicken broth, home recipe, Mexican style' a good source of dietary protein?
Yes, with 2.45g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Vegetable soup with chicken broth, home recipe, Mexican style' support a low-carb diet?
With 6.55g of carbohydrates per 100g, it fits well in a low-carb diet plan.