Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.48 | 13% |
| Carbohydrates (g) | 8.04 | 3% |
| Fat (g) | 2.76 | 4% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.74 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.068 | 5% |
| Niacin (B3) (mg) | 1.659 | 10% |
| Vitamin B6 (mg) | 0.167 | 13% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 9.1 | 10% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 10.5 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 231 | 5% |
| Sodium (mg) | 355 | 15% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.907 | 5% |
| Monounsaturated Fat (g) | 1.056 | - |
| Polyunsaturated Fat (g) | 0.457 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 2.76 | 4% |
Key Nutrition Facts about Vegetable soup, Spanish style, stew type
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable soup, Spanish style, stew type'?
100 grams of 'Vegetable soup, Spanish style, stew type' contains approximately:
Protein – 6.48g (13% DV),
Carbohydrates – 8.04g (3% DV),
Fat – 2.76g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable soup, Spanish style, stew type'?
100g of 'Vegetable soup, Spanish style, stew type' provides approximately 82.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable soup, Spanish style, stew type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable soup, Spanish style, stew type' is mainly a source of carbohydrates. It contains 6.48g protein, 8.04g carbs, and 2.76g fat.
What is the sodium and cholesterol content in 'Vegetable soup, Spanish style, stew type'?
100g of 'Vegetable soup, Spanish style, stew type' contains:
Sodium – 355mg
Cholesterol – 16mg
How much fiber and sugar does 'Vegetable soup, Spanish style, stew type' contain?
In 100g of 'Vegetable soup, Spanish style, stew type':
Dietary Fiber – 1.6g
Total Sugars – 1.74g
Added Sugars – 0g
What are the key vitamins in 'Vegetable soup, Spanish style, stew type'?
100g of 'Vegetable soup, Spanish style, stew type' includes:
Vitamin A – 0 mcg
Vitamin C – 9.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 10.5 mcg
Does 'Vegetable soup, Spanish style, stew type' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.81 mg
Potassium – 231 mg
Magnesium – 17 mg
Is 'Vegetable soup, Spanish style, stew type' a good source of dietary protein?
Yes, with 6.48g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Vegetable soup, Spanish style, stew type' support a low-carb diet?
With 8.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.