Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.76 | 6% |
| Carbohydrates (g) | 6.06 | 2% |
| Fat (g) | 6.53 | 10% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 2.58 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 105 | 12% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.143 | 11% |
| Niacin (B3) (mg) | 0.824 | 5% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 8.3 | 9% |
| Vitamin E (mg) | 1.12 | 7% |
| Vitamin K (mcg) | 85.4 | 71% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 78 | 6% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 345 | 7% |
| Sodium (mg) | 33 | 1% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.351 | 7% |
| Monounsaturated Fat (g) | 3.904 | - |
| Polyunsaturated Fat (g) | 0.743 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 6.53 | 10% |
Key Nutrition Facts about Vegetable smoothie
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable smoothie'?
100 grams of 'Vegetable smoothie' contains approximately:
Protein – 2.76g (6% DV),
Carbohydrates – 6.06g (2% DV),
Fat – 6.53g (8% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable smoothie'?
100g of 'Vegetable smoothie' provides approximately 94.05 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable smoothie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable smoothie' is mainly a source of fat. It contains 2.76g protein, 6.06g carbs, and 6.53g fat.
What is the sodium and cholesterol content in 'Vegetable smoothie'?
100g of 'Vegetable smoothie' contains:
Sodium – 33mg
Cholesterol – 4mg
How much fiber and sugar does 'Vegetable smoothie' contain?
In 100g of 'Vegetable smoothie':
Dietary Fiber – 2.9g
Total Sugars – 2.58g
Added Sugars – 0g
What are the key vitamins in 'Vegetable smoothie'?
100g of 'Vegetable smoothie' includes:
Vitamin A – 0 mcg
Vitamin C – 8.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.12 mg
Vitamin K – 85.4 mcg
Does 'Vegetable smoothie' provide any essential minerals?
It offers notable amounts of:
Calcium – 78 mg
Iron – 0.64 mg
Potassium – 345 mg
Magnesium – 29 mg
Is 'Vegetable smoothie' a good source of dietary protein?
Yes, with 2.76g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Vegetable smoothie' support a low-carb diet?
With 6.06g of carbohydrates per 100g, it fits well in a low-carb diet plan.