Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.13 | 4% |
| Carbohydrates (g) | 8.64 | 3% |
| Fat (g) | 1.17 | 2% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 2.17 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 89 | 10% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.049 | 4% |
| Niacin (B3) (mg) | 0.491 | 3% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.67 | 4% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 46 | 4% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 288 | 13% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.62 | 3% |
| Monounsaturated Fat (g) | 0.38 | - |
| Polyunsaturated Fat (g) | 0.11 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 1.17 | 2% |
Key Nutrition Facts about Vegetable rice soup, canned, prepared with water or ready-to-serve
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable rice soup, canned, prepared with water or ready-to-serve'?
100 grams of 'Vegetable rice soup, canned, prepared with water or ready-to-serve' contains approximately:
Protein – 2.13g (4% DV),
Carbohydrates – 8.64g (3% DV),
Fat – 1.17g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable rice soup, canned, prepared with water or ready-to-serve'?
100g of 'Vegetable rice soup, canned, prepared with water or ready-to-serve' provides approximately 53.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable rice soup, canned, prepared with water or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable rice soup, canned, prepared with water or ready-to-serve' is mainly a source of carbohydrates. It contains 2.13g protein, 8.64g carbs, and 1.17g fat.
What is the sodium and cholesterol content in 'Vegetable rice soup, canned, prepared with water or ready-to-serve'?
100g of 'Vegetable rice soup, canned, prepared with water or ready-to-serve' contains:
Sodium – 288mg
Cholesterol – 2mg
How much fiber and sugar does 'Vegetable rice soup, canned, prepared with water or ready-to-serve' contain?
In 100g of 'Vegetable rice soup, canned, prepared with water or ready-to-serve':
Dietary Fiber – 2.4g
Total Sugars – 2.17g
Added Sugars – 0g
What are the key vitamins in 'Vegetable rice soup, canned, prepared with water or ready-to-serve'?
100g of 'Vegetable rice soup, canned, prepared with water or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.67 mg
Vitamin K – 3.2 mcg
Does 'Vegetable rice soup, canned, prepared with water or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.74 mg
Potassium – 255 mg
Magnesium – 6 mg
Is 'Vegetable rice soup, canned, prepared with water or ready-to-serve' a good source of dietary protein?
Yes, with 2.13g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Vegetable rice soup, canned, prepared with water or ready-to-serve' support a low-carb diet?
With 8.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.