Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.17 | 4% |
| Carbohydrates (g) | 7.28 | 2% |
| Fat (g) | 1.16 | 2% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.18 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 36 | 4% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 1.206 | 8% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 4.5 | 5% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 17.4 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 37 | 3% |
| Potassium (mg) | 152 | 3% |
| Sodium (mg) | 283 | 12% |
| Zinc (mg) | 0.21 | 2% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.248 | 1% |
| Monounsaturated Fat (g) | 0.437 | - |
| Polyunsaturated Fat (g) | 0.399 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1.16 | 2% |
Key Nutrition Facts about Vegetable noodle soup, home recipe
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable noodle soup, home recipe'?
100 grams of 'Vegetable noodle soup, home recipe' contains approximately:
Protein – 2.17g (4% DV),
Carbohydrates – 7.28g (3% DV),
Fat – 1.16g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable noodle soup, home recipe'?
100g of 'Vegetable noodle soup, home recipe' provides approximately 48.24 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable noodle soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable noodle soup, home recipe' is mainly a source of carbohydrates. It contains 2.17g protein, 7.28g carbs, and 1.16g fat.
What is the sodium and cholesterol content in 'Vegetable noodle soup, home recipe'?
100g of 'Vegetable noodle soup, home recipe' contains:
Sodium – 283mg
Cholesterol – 4mg
How much fiber and sugar does 'Vegetable noodle soup, home recipe' contain?
In 100g of 'Vegetable noodle soup, home recipe':
Dietary Fiber – 1.0g
Total Sugars – 1.18g
Added Sugars – 0g
What are the key vitamins in 'Vegetable noodle soup, home recipe'?
100g of 'Vegetable noodle soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 4.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 17.4 mcg
Does 'Vegetable noodle soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.56 mg
Potassium – 152 mg
Magnesium – 11 mg
Is 'Vegetable noodle soup, home recipe' a good source of dietary protein?
Yes, with 2.17g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Vegetable noodle soup, home recipe' support a low-carb diet?
With 7.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.