Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.37 | 35% |
| Carbohydrates (g) | 47.79 | 16% |
| Fat (g) | 8.82 | 14% |
| Fiber (g) | 18.7 | 75% |
| Sugar (g) | 19.81 | 40% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 988 | 110% |
| Thiamin (B1) (mg) | 0.515 | 43% |
| Riboflavin (B2) (mg) | 0.61 | 47% |
| Niacin (B3) (mg) | 6.568 | 41% |
| Vitamin B6 (mg) | 0.92 | 71% |
| Vitamin C (mg) | 177.8 | 198% |
| Vitamin E (mg) | 5.95 | 40% |
| Vitamin K (mcg) | 222.7 | 186% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 234 | 18% |
| Iron (mg) | 6.06 | 34% |
| Magnesium (mg) | 150 | 38% |
| Phosphorus (mg) | 399 | 32% |
| Potassium (mg) | 1607 | 34% |
| Sodium (mg) | 360 | 16% |
| Zinc (mg) | 3.27 | 30% |
| Copper (mg) | 0.692 | 77% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.194 | 6% |
| Monounsaturated Fat (g) | 1.586 | - |
| Polyunsaturated Fat (g) | 5.304 | - |
| Total Fat (g) | 8.82 | 14% |
Key Nutrition Facts about Vegetable mixture, dried
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable mixture, dried'?
100 grams of 'Vegetable mixture, dried' contains approximately:
Protein – 17.37g (35% DV),
Carbohydrates – 47.79g (17% DV),
Fat – 8.82g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable mixture, dried'?
100g of 'Vegetable mixture, dried' provides approximately 340.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vegetable mixture, dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable mixture, dried' is mainly a source of carbohydrates. It contains 17.37g protein, 47.79g carbs, and 8.82g fat.
What is the sodium and cholesterol content in 'Vegetable mixture, dried'?
100g of 'Vegetable mixture, dried' contains:
Sodium – 360mg
Cholesterol – 0mg
How much fiber and sugar does 'Vegetable mixture, dried' contain?
In 100g of 'Vegetable mixture, dried':
Dietary Fiber – 18.7g
Total Sugars – 19.81g
Added Sugars – 0g
What are the key vitamins in 'Vegetable mixture, dried'?
100g of 'Vegetable mixture, dried' includes:
Vitamin A – 0 mcg
Vitamin C – 177.8 mg
Vitamin D – 0 mcg
Vitamin E – 5.95 mg
Vitamin K – 222.7 mcg
Does 'Vegetable mixture, dried' provide any essential minerals?
It offers notable amounts of:
Calcium – 234 mg
Iron – 6.06 mg
Potassium – 1607 mg
Magnesium – 150 mg
Is 'Vegetable mixture, dried' a good source of dietary protein?
Yes, with 17.37g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Vegetable mixture, dried' support a low-carb diet?
With 47.79g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.