Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.01 | 10% |
| Carbohydrates (g) | 14.83 | 5% |
| Fat (g) | 7.71 | 12% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.75 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 90 | 10% |
| Thiamin (B1) (mg) | 0.109 | 9% |
| Riboflavin (B2) (mg) | 0.15 | 12% |
| Niacin (B3) (mg) | 1.124 | 7% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 20.1 | 22% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 38.3 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 191 | 4% |
| Sodium (mg) | 307 | 13% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.417 | 12% |
| Monounsaturated Fat (g) | 2.786 | - |
| Polyunsaturated Fat (g) | 1.728 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 7.71 | 12% |
Key Nutrition Facts about Vegetable lasagna, frozen meal
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable lasagna, frozen meal'?
100 grams of 'Vegetable lasagna, frozen meal' contains approximately:
Protein – 5.01g (10% DV),
Carbohydrates – 14.83g (5% DV),
Fat – 7.71g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable lasagna, frozen meal'?
100g of 'Vegetable lasagna, frozen meal' provides approximately 148.75 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable lasagna, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable lasagna, frozen meal' is mainly a source of carbohydrates. It contains 5.01g protein, 14.83g carbs, and 7.71g fat.
What is the sodium and cholesterol content in 'Vegetable lasagna, frozen meal'?
100g of 'Vegetable lasagna, frozen meal' contains:
Sodium – 307mg
Cholesterol – 10mg
How much fiber and sugar does 'Vegetable lasagna, frozen meal' contain?
In 100g of 'Vegetable lasagna, frozen meal':
Dietary Fiber – 1.6g
Total Sugars – 1.75g
Added Sugars – 0g
What are the key vitamins in 'Vegetable lasagna, frozen meal'?
100g of 'Vegetable lasagna, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 20.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 38.3 mcg
Does 'Vegetable lasagna, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 0.92 mg
Potassium – 191 mg
Magnesium – 18 mg
Is 'Vegetable lasagna, frozen meal' a good source of dietary protein?
Yes, with 5.01g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Vegetable lasagna, frozen meal' support a low-carb diet?
With 14.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.