Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.16 | 16% |
| Carbohydrates (g) | 3.76 | 1% |
| Fat (g) | 16.03 | 25% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 2.99 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 74 | 8% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 0.25 | 2% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.43 | 18% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 44.9 | 37% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 141 | 3% |
| Sodium (mg) | 641 | 28% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.232 | 16% |
| Monounsaturated Fat (g) | 3.645 | - |
| Polyunsaturated Fat (g) | 8.742 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 16.03 | 25% |
Key Nutrition Facts about Vegetable dip, yogurt based
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable dip, yogurt based'?
100 grams of 'Vegetable dip, yogurt based' contains approximately:
Protein – 8.16g (16% DV),
Carbohydrates – 3.76g (1% DV),
Fat – 16.03g (21% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Vegetable dip, yogurt based'?
100g of 'Vegetable dip, yogurt based' provides approximately 191.95 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable dip, yogurt based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable dip, yogurt based' is mainly a source of fat. It contains 8.16g protein, 3.76g carbs, and 16.03g fat.
What is the sodium and cholesterol content in 'Vegetable dip, yogurt based'?
100g of 'Vegetable dip, yogurt based' contains:
Sodium – 641mg
Cholesterol – 16mg
How much fiber and sugar does 'Vegetable dip, yogurt based' contain?
In 100g of 'Vegetable dip, yogurt based':
Dietary Fiber – 0.3g
Total Sugars – 2.99g
Added Sugars – 0g
What are the key vitamins in 'Vegetable dip, yogurt based'?
100g of 'Vegetable dip, yogurt based' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 44.9 mcg
Does 'Vegetable dip, yogurt based' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 0.29 mg
Potassium – 141 mg
Magnesium – 13 mg
Is 'Vegetable dip, yogurt based' a good source of dietary protein?
Yes, with 8.16g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Vegetable dip, yogurt based' support a low-carb diet?
With 3.76g of carbohydrates per 100g, it fits well in a low-carb diet plan.