Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.59 | 3% |
| Carbohydrates (g) | 8.72 | 3% |
| Fat (g) | 5.23 | 8% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 3.23 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.051 | 4% |
| Niacin (B3) (mg) | 0.784 | 5% |
| Vitamin B6 (mg) | 0.136 | 10% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 11.7 | 13% |
| Vitamin E (mg) | 1.1 | 7% |
| Vitamin K (mcg) | 11.2 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.71 | 4% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 40 | 3% |
| Potassium (mg) | 286 | 6% |
| Sodium (mg) | 387 | 17% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.263 | 6% |
| Monounsaturated Fat (g) | 1.872 | - |
| Polyunsaturated Fat (g) | 1.851 | - |
| Total Fat (g) | 5.23 | 8% |
Key Nutrition Facts about Vegetable curry
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable curry'?
100 grams of 'Vegetable curry' contains approximately:
Protein – 1.59g (3% DV),
Carbohydrates – 8.72g (3% DV),
Fat – 5.23g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable curry'?
100g of 'Vegetable curry' provides approximately 88.31 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable curry' is mainly a source of carbohydrates. It contains 1.59g protein, 8.72g carbs, and 5.23g fat.
What is the sodium and cholesterol content in 'Vegetable curry'?
100g of 'Vegetable curry' contains:
Sodium – 387mg
Cholesterol – 0mg
How much fiber and sugar does 'Vegetable curry' contain?
In 100g of 'Vegetable curry':
Dietary Fiber – 1.8g
Total Sugars – 3.23g
Added Sugars – 0g
What are the key vitamins in 'Vegetable curry'?
100g of 'Vegetable curry' includes:
Vitamin A – 0 mcg
Vitamin C – 11.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.1 mg
Vitamin K – 11.2 mcg
Does 'Vegetable curry' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.71 mg
Potassium – 286 mg
Magnesium – 16 mg
Is 'Vegetable curry' a good source of dietary protein?
Yes, with 1.59g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Vegetable curry' support a low-carb diet?
With 8.72g of carbohydrates per 100g, it fits well in a low-carb diet plan.