Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.72 | 9% |
| Carbohydrates (g) | 59.2 | 20% |
| Fat (g) | 26.56 | 41% |
| Fiber (g) | 7.8 | 31% |
| Sugar (g) | 6.9 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 53 | 6% |
| Thiamin (B1) (mg) | 0.18 | 15% |
| Riboflavin (B2) (mg) | 0.095 | 7% |
| Niacin (B3) (mg) | 2.268 | 14% |
| Vitamin B6 (mg) | 0.538 | 41% |
| Vitamin C (mg) | 8.5 | 9% |
| Vitamin E (mg) | 6.5 | 43% |
| Vitamin K (mcg) | 31 | 26% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 66 | 5% |
| Iron (mg) | 1.6 | 9% |
| Magnesium (mg) | 70 | 18% |
| Phosphorus (mg) | 164 | 13% |
| Potassium (mg) | 1052 | 22% |
| Sodium (mg) | 329 | 14% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.332 | 37% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.824 | 9% |
| Monounsaturated Fat (g) | 14.988 | - |
| Polyunsaturated Fat (g) | 6.766 | - |
| Total Fat (g) | 26.56 | 41% |
Key Nutrition Facts about Vegetable chips
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable chips'?
100 grams of 'Vegetable chips' contains approximately:
Protein – 4.72g (9% DV),
Carbohydrates – 59.2g (22% DV),
Fat – 26.56g (34% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegetable chips'?
100g of 'Vegetable chips' provides approximately 494.72 kcal.
The majority of the calories come from fat. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Vegetable chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable chips' is mainly a source of carbohydrates. It contains 4.72g protein, 59.2g carbs, and 26.56g fat.
What is the sodium and cholesterol content in 'Vegetable chips'?
100g of 'Vegetable chips' contains:
Sodium – 329mg
Cholesterol – 0mg
How much fiber and sugar does 'Vegetable chips' contain?
In 100g of 'Vegetable chips':
Dietary Fiber – 7.8g
Total Sugars – 6.9g
Added Sugars – 0g
What are the key vitamins in 'Vegetable chips'?
100g of 'Vegetable chips' includes:
Vitamin A – 0 mcg
Vitamin C – 8.5 mg
Vitamin D – 0 mcg
Vitamin E – 6.5 mg
Vitamin K – 31.0 mcg
Does 'Vegetable chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 66 mg
Iron – 1.6 mg
Potassium – 1052 mg
Magnesium – 70 mg
Is 'Vegetable chips' a good source of dietary protein?
Yes, with 4.72g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Vegetable chips' support a low-carb diet?
With 59.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.