Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.26 | 5% |
| Carbohydrates (g) | 4.12 | 1% |
| Fat (g) | 0.77 | 1% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.45 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 79 | 9% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 0.418 | 3% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 16 | 1% |
| Potassium (mg) | 70 | 1% |
| Sodium (mg) | 360 | 16% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.345 | 2% |
| Monounsaturated Fat (g) | 0.325 | - |
| Polyunsaturated Fat (g) | 0.046 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.77 | 1% |
Key Nutrition Facts about Vegetable beef soup with rice, canned, prepared with water or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve'?
100 grams of 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve' contains approximately:
Protein – 2.26g (5% DV),
Carbohydrates – 4.12g (1% DV),
Fat – 0.77g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve'?
100g of 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve' provides approximately 32.45 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve' is mainly a source of carbohydrates. It contains 2.26g protein, 4.12g carbs, and 0.77g fat.
What is the sodium and cholesterol content in 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve'?
100g of 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve' contains:
Sodium – 360mg
Cholesterol – 2mg
How much fiber and sugar does 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve' contain?
In 100g of 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve':
Dietary Fiber – 0.8g
Total Sugars – 0.45g
Added Sugars – 0g
What are the key vitamins in 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve'?
100g of 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 2.8 mcg
Does 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.45 mg
Potassium – 70 mg
Magnesium – 3 mg
Is 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve' a good source of dietary protein?
Yes, with 2.26g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Vegetable beef soup with rice, canned, prepared with water or ready-to-serve' support a low-carb diet?
With 4.12g of carbohydrates per 100g, it fits well in a low-carb diet plan.