Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.97 | 8% |
| Carbohydrates (g) | 10.08 | 3% |
| Fat (g) | 1.11 | 2% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.67 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.063 | 5% |
| Niacin (B3) (mg) | 1.127 | 7% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 140 | 3% |
| Sodium (mg) | 338 | 15% |
| Zinc (mg) | 1.1 | 10% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.554 | 3% |
| Monounsaturated Fat (g) | 0.465 | - |
| Polyunsaturated Fat (g) | 0.047 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 1.11 | 2% |
Key Nutrition Facts about Vegetable beef soup, chunky style
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable beef soup, chunky style'?
100 grams of 'Vegetable beef soup, chunky style' contains approximately:
Protein – 3.97g (8% DV),
Carbohydrates – 10.08g (4% DV),
Fat – 1.11g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable beef soup, chunky style'?
100g of 'Vegetable beef soup, chunky style' provides approximately 66.19 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable beef soup, chunky style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable beef soup, chunky style' is mainly a source of carbohydrates. It contains 3.97g protein, 10.08g carbs, and 1.11g fat.
What is the sodium and cholesterol content in 'Vegetable beef soup, chunky style'?
100g of 'Vegetable beef soup, chunky style' contains:
Sodium – 338mg
Cholesterol – 6mg
How much fiber and sugar does 'Vegetable beef soup, chunky style' contain?
In 100g of 'Vegetable beef soup, chunky style':
Dietary Fiber – 0.6g
Total Sugars – 0.67g
Added Sugars – 0g
What are the key vitamins in 'Vegetable beef soup, chunky style'?
100g of 'Vegetable beef soup, chunky style' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 3.1 mcg
Does 'Vegetable beef soup, chunky style' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.97 mg
Potassium – 140 mg
Magnesium – 2 mg
Is 'Vegetable beef soup, chunky style' a good source of dietary protein?
Yes, with 3.97g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Vegetable beef soup, chunky style' support a low-carb diet?
With 10.08g of carbohydrates per 100g, it fits well in a low-carb diet plan.