Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.26 | 5% |
| Carbohydrates (g) | 4.11 | 1% |
| Fat (g) | 0.77 | 1% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.45 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 79 | 9% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 0.417 | 3% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 16 | 1% |
| Potassium (mg) | 70 | 1% |
| Sodium (mg) | 360 | 16% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.345 | 2% |
| Monounsaturated Fat (g) | 0.325 | - |
| Polyunsaturated Fat (g) | 0.046 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.77 | 1% |
Key Nutrition Facts about Vegetable beef soup, canned, prepared with water, or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetable beef soup, canned, prepared with water, or ready-to-serve'?
100 grams of 'Vegetable beef soup, canned, prepared with water, or ready-to-serve' contains approximately:
Protein – 2.26g (5% DV),
Carbohydrates – 4.11g (1% DV),
Fat – 0.77g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetable beef soup, canned, prepared with water, or ready-to-serve'?
100g of 'Vegetable beef soup, canned, prepared with water, or ready-to-serve' provides approximately 32.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetable beef soup, canned, prepared with water, or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetable beef soup, canned, prepared with water, or ready-to-serve' is mainly a source of carbohydrates. It contains 2.26g protein, 4.11g carbs, and 0.77g fat.
What is the sodium and cholesterol content in 'Vegetable beef soup, canned, prepared with water, or ready-to-serve'?
100g of 'Vegetable beef soup, canned, prepared with water, or ready-to-serve' contains:
Sodium – 360mg
Cholesterol – 2mg
How much fiber and sugar does 'Vegetable beef soup, canned, prepared with water, or ready-to-serve' contain?
In 100g of 'Vegetable beef soup, canned, prepared with water, or ready-to-serve':
Dietary Fiber – 0.8g
Total Sugars – 0.45g
Added Sugars – 0g
What are the key vitamins in 'Vegetable beef soup, canned, prepared with water, or ready-to-serve'?
100g of 'Vegetable beef soup, canned, prepared with water, or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 2.8 mcg
Does 'Vegetable beef soup, canned, prepared with water, or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.45 mg
Potassium – 70 mg
Magnesium – 3 mg
Is 'Vegetable beef soup, canned, prepared with water, or ready-to-serve' a good source of dietary protein?
Yes, with 2.26g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Vegetable beef soup, canned, prepared with water, or ready-to-serve' support a low-carb diet?
With 4.11g of carbohydrates per 100g, it fits well in a low-carb diet plan.