Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.3 | 1% |
| Carbohydrates (g) | 16 | 5% |
| Fat (g) | 19.2 | 30% |
| Sugar (g) | 6 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin E (mg) | 2 | 13% |
| Vitamin K (mcg) | 42.2 | 35% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Potassium (mg) | 10 | 0% |
| Sodium (mg) | 497 | 22% |
| Zinc (mg) | 0.11 | 1% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.3 | 17% |
| Monounsaturated Fat (g) | 4.5 | - |
| Polyunsaturated Fat (g) | 10.6 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 19.2 | 30% |
Key Nutrition Facts about Vegan mayonnaise
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegan mayonnaise'?
100 grams of 'Vegan mayonnaise' contains approximately:
Protein – 0.3g (1% DV),
Carbohydrates – 16.0g (6% DV),
Fat – 19.2g (25% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vegan mayonnaise'?
100g of 'Vegan mayonnaise' provides approximately 238 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vegan mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegan mayonnaise' is mainly a source of fat. It contains 0.3g protein, 16.0g carbs, and 19.2g fat.
What is the sodium and cholesterol content in 'Vegan mayonnaise'?
100g of 'Vegan mayonnaise' contains:
Sodium – 497mg
Cholesterol – 24mg
How much fiber and sugar does 'Vegan mayonnaise' contain?
In 100g of 'Vegan mayonnaise':
Dietary Fiber – 0.0g
Total Sugars – 6.0g
Added Sugars – 0g
What are the key vitamins in 'Vegan mayonnaise'?
100g of 'Vegan mayonnaise' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.0 mg
Vitamin K – 42.2 mcg
Does 'Vegan mayonnaise' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.0 mg
Potassium – 10 mg
Magnesium – 0 mg
Is 'Vegan mayonnaise' a good source of dietary protein?
Yes, with 0.3g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Vegan mayonnaise' support a low-carb diet?
With 16.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.