Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.75 | 38% |
| Carbohydrates (g) | 1.28 | 0% |
| Fat (g) | 17.46 | 27% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.57 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 109 | 12% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.281 | 22% |
| Niacin (B3) (mg) | 5.312 | 33% |
| Vitamin B6 (mg) | 0.202 | 16% |
| Vitamin B12 (mcg) | 0.96 | 40% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 1.38 | 9% |
| Vitamin K (mcg) | 15.4 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 175 | 14% |
| Potassium (mg) | 269 | 6% |
| Sodium (mg) | 372 | 16% |
| Zinc (mg) | 2.95 | 27% |
| Copper (mg) | 0.136 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.796 | 24% |
| Monounsaturated Fat (g) | 7.558 | - |
| Polyunsaturated Fat (g) | 3.563 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 17.46 | 27% |
Key Nutrition Facts about Veal scallopini
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal scallopini'?
100 grams of 'Veal scallopini' contains approximately:
Protein – 18.75g (38% DV),
Carbohydrates – 1.28g (0% DV),
Fat – 17.46g (22% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal scallopini'?
100g of 'Veal scallopini' provides approximately 237.26 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal scallopini' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal scallopini' is mainly a source of protein. It contains 18.75g protein, 1.28g carbs, and 17.46g fat.
What is the sodium and cholesterol content in 'Veal scallopini'?
100g of 'Veal scallopini' contains:
Sodium – 372mg
Cholesterol – 67mg
How much fiber and sugar does 'Veal scallopini' contain?
In 100g of 'Veal scallopini':
Dietary Fiber – 0.2g
Total Sugars – 0.57g
Added Sugars – 0g
What are the key vitamins in 'Veal scallopini'?
100g of 'Veal scallopini' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.38 mg
Vitamin K – 15.4 mcg
Does 'Veal scallopini' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 0.81 mg
Potassium – 269 mg
Magnesium – 19 mg
Is 'Veal scallopini' a good source of dietary protein?
Yes, with 18.75g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Veal scallopini' support a low-carb diet?
With 1.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.