Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.23 | 44% |
| Carbohydrates (g) | 8.63 | 3% |
| Fat (g) | 17.11 | 26% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.75 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.139 | 12% |
| Riboflavin (B2) (mg) | 0.317 | 24% |
| Niacin (B3) (mg) | 5.975 | 37% |
| Vitamin B6 (mg) | 0.412 | 32% |
| Vitamin B12 (mcg) | 2.04 | 85% |
| Vitamin E (mg) | 0.73 | 5% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 1.42 | 8% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 218 | 17% |
| Potassium (mg) | 235 | 5% |
| Sodium (mg) | 432 | 19% |
| Zinc (mg) | 2.24 | 20% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.388 | 27% |
| Monounsaturated Fat (g) | 7.555 | - |
| Polyunsaturated Fat (g) | 2.423 | - |
| Cholesterol (mg) | 79 | 26% |
| Total Fat (g) | 17.11 | 26% |
Key Nutrition Facts about Veal patty, breaded, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal patty, breaded, cooked'?
100 grams of 'Veal patty, breaded, cooked' contains approximately:
Protein – 22.23g (44% DV),
Carbohydrates – 8.63g (3% DV),
Fat – 17.11g (22% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal patty, breaded, cooked'?
100g of 'Veal patty, breaded, cooked' provides approximately 277.43 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal patty, breaded, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal patty, breaded, cooked' is mainly a source of protein. It contains 22.23g protein, 8.63g carbs, and 17.11g fat.
What is the sodium and cholesterol content in 'Veal patty, breaded, cooked'?
100g of 'Veal patty, breaded, cooked' contains:
Sodium – 432mg
Cholesterol – 79mg
How much fiber and sugar does 'Veal patty, breaded, cooked' contain?
In 100g of 'Veal patty, breaded, cooked':
Dietary Fiber – 0.5g
Total Sugars – 0.75g
Added Sugars – 0g
What are the key vitamins in 'Veal patty, breaded, cooked'?
100g of 'Veal patty, breaded, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.73 mg
Vitamin K – 5.3 mcg
Does 'Veal patty, breaded, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 1.42 mg
Potassium – 235 mg
Magnesium – 42 mg
Is 'Veal patty, breaded, cooked' a good source of dietary protein?
Yes, with 22.23g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Veal patty, breaded, cooked' support a low-carb diet?
With 8.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.