Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.33 | 31% |
| Carbohydrates (g) | 8.29 | 3% |
| Fat (g) | 11.88 | 18% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.7 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.259 | 20% |
| Niacin (B3) (mg) | 3.833 | 24% |
| Vitamin B6 (mg) | 0.247 | 19% |
| Vitamin B12 (mcg) | 1.03 | 43% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 1.09 | 7% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 216 | 17% |
| Potassium (mg) | 248 | 5% |
| Sodium (mg) | 436 | 19% |
| Zinc (mg) | 1.74 | 16% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.111 | 21% |
| Monounsaturated Fat (g) | 4.591 | - |
| Polyunsaturated Fat (g) | 1.845 | - |
| Cholesterol (mg) | 64 | 21% |
| Total Fat (g) | 11.88 | 18% |
Key Nutrition Facts about Veal parmigiana
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal parmigiana'?
100 grams of 'Veal parmigiana' contains approximately:
Protein – 15.33g (31% DV),
Carbohydrates – 8.29g (3% DV),
Fat – 11.88g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal parmigiana'?
100g of 'Veal parmigiana' provides approximately 201.4 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal parmigiana' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal parmigiana' is mainly a source of protein. It contains 15.33g protein, 8.29g carbs, and 11.88g fat.
What is the sodium and cholesterol content in 'Veal parmigiana'?
100g of 'Veal parmigiana' contains:
Sodium – 436mg
Cholesterol – 64mg
How much fiber and sugar does 'Veal parmigiana' contain?
In 100g of 'Veal parmigiana':
Dietary Fiber – 0.8g
Total Sugars – 1.7g
Added Sugars – 0g
What are the key vitamins in 'Veal parmigiana'?
100g of 'Veal parmigiana' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.09 mg
Vitamin K – 5.6 mcg
Does 'Veal parmigiana' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 1.25 mg
Potassium – 248 mg
Magnesium – 33 mg
Is 'Veal parmigiana' a good source of dietary protein?
Yes, with 15.33g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Veal parmigiana' support a low-carb diet?
With 8.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.