Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.66 | 33% |
| Carbohydrates (g) | 6.52 | 2% |
| Fat (g) | 8.56 | 13% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.48 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.261 | 20% |
| Niacin (B3) (mg) | 6.343 | 40% |
| Vitamin B6 (mg) | 0.191 | 15% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 19.6 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1.07 | 6% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 286 | 6% |
| Sodium (mg) | 144 | 6% |
| Zinc (mg) | 1.83 | 17% |
| Copper (mg) | 0.125 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.906 | 20% |
| Monounsaturated Fat (g) | 3.291 | - |
| Polyunsaturated Fat (g) | 0.582 | - |
| Cholesterol (mg) | 68 | 23% |
| Total Fat (g) | 8.56 | 13% |
Key Nutrition Facts about Veal Marsala
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Marsala'?
100 grams of 'Veal Marsala' contains approximately:
Protein – 16.66g (33% DV),
Carbohydrates – 6.52g (2% DV),
Fat – 8.56g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Marsala'?
100g of 'Veal Marsala' provides approximately 169.76 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal Marsala' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Marsala' is mainly a source of protein. It contains 16.66g protein, 6.52g carbs, and 8.56g fat.
What is the sodium and cholesterol content in 'Veal Marsala'?
100g of 'Veal Marsala' contains:
Sodium – 144mg
Cholesterol – 68mg
How much fiber and sugar does 'Veal Marsala' contain?
In 100g of 'Veal Marsala':
Dietary Fiber – 0.4g
Total Sugars – 0.48g
Added Sugars – 0g
What are the key vitamins in 'Veal Marsala'?
100g of 'Veal Marsala' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 19.6 mcg
Does 'Veal Marsala' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.07 mg
Potassium – 286 mg
Magnesium – 21 mg
Is 'Veal Marsala' a good source of dietary protein?
Yes, with 16.66g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Veal Marsala' support a low-carb diet?
With 6.52g of carbohydrates per 100g, it fits well in a low-carb diet plan.