Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.36 | 33% |
| Carbohydrates (g) | 7.24 | 2% |
| Fat (g) | 8.1 | 12% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.28 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 4.743 | 30% |
| Vitamin B6 (mg) | 0.275 | 21% |
| Vitamin B12 (mcg) | 0.48 | 20% |
| Vitamin C (mg) | 9.9 | 11% |
| Vitamin E (mg) | 1.28 | 9% |
| Vitamin K (mcg) | 4.9 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.01 | 6% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 373 | 8% |
| Sodium (mg) | 615 | 27% |
| Zinc (mg) | 1.83 | 17% |
| Copper (mg) | 0.125 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.666 | 8% |
| Monounsaturated Fat (g) | 2.611 | - |
| Polyunsaturated Fat (g) | 3.132 | - |
| Cholesterol (mg) | 55 | 18% |
| Total Fat (g) | 8.1 | 12% |
Key Nutrition Facts about Veal fricassee, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal fricassee, Puerto Rican style'?
100 grams of 'Veal fricassee, Puerto Rican style' contains approximately:
Protein – 16.36g (33% DV),
Carbohydrates – 7.24g (3% DV),
Fat – 8.1g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal fricassee, Puerto Rican style'?
100g of 'Veal fricassee, Puerto Rican style' provides approximately 167.3 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal fricassee, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal fricassee, Puerto Rican style' is mainly a source of protein. It contains 16.36g protein, 7.24g carbs, and 8.1g fat.
What is the sodium and cholesterol content in 'Veal fricassee, Puerto Rican style'?
100g of 'Veal fricassee, Puerto Rican style' contains:
Sodium – 615mg
Cholesterol – 55mg
How much fiber and sugar does 'Veal fricassee, Puerto Rican style' contain?
In 100g of 'Veal fricassee, Puerto Rican style':
Dietary Fiber – 1.2g
Total Sugars – 1.28g
Added Sugars – 0g
What are the key vitamins in 'Veal fricassee, Puerto Rican style'?
100g of 'Veal fricassee, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 9.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.28 mg
Vitamin K – 4.9 mcg
Does 'Veal fricassee, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.01 mg
Potassium – 373 mg
Magnesium – 24 mg
Is 'Veal fricassee, Puerto Rican style' a good source of dietary protein?
Yes, with 16.36g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Veal fricassee, Puerto Rican style' support a low-carb diet?
With 7.24g of carbohydrates per 100g, it fits well in a low-carb diet plan.