Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 32.89 | 66% |
| Fat (g) | 4.58 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.367 | 28% |
| Niacin (B3) (mg) | 12.535 | 78% |
| Vitamin B6 (mg) | 0.506 | 39% |
| Vitamin B12 (mcg) | 1.5 | 63% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 288 | 23% |
| Potassium (mg) | 438 | 9% |
| Sodium (mg) | 399 | 17% |
| Zinc (mg) | 3.35 | 30% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.279 | 6% |
| Monounsaturated Fat (g) | 1.636 | - |
| Polyunsaturated Fat (g) | 0.407 | - |
| Cholesterol (mg) | 106 | 35% |
| Total Fat (g) | 4.58 | 7% |
Key Nutrition Facts about Veal cutlet or steak, NS as to cooking method, lean only eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal cutlet or steak, NS as to cooking method, lean only eaten'?
100 grams of 'Veal cutlet or steak, NS as to cooking method, lean only eaten' contains approximately:
Protein – 32.89g (66% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 4.58g (6% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal cutlet or steak, NS as to cooking method, lean only eaten'?
100g of 'Veal cutlet or steak, NS as to cooking method, lean only eaten' provides approximately 172.78 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Veal cutlet or steak, NS as to cooking method, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal cutlet or steak, NS as to cooking method, lean only eaten' is mainly a source of protein. It contains 32.89g protein, 0.0g carbs, and 4.58g fat.
What is the sodium and cholesterol content in 'Veal cutlet or steak, NS as to cooking method, lean only eaten'?
100g of 'Veal cutlet or steak, NS as to cooking method, lean only eaten' contains:
Sodium – 399mg
Cholesterol – 106mg
How much fiber and sugar does 'Veal cutlet or steak, NS as to cooking method, lean only eaten' contain?
In 100g of 'Veal cutlet or steak, NS as to cooking method, lean only eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Veal cutlet or steak, NS as to cooking method, lean only eaten'?
100g of 'Veal cutlet or steak, NS as to cooking method, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 5.0 mcg
Does 'Veal cutlet or steak, NS as to cooking method, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.86 mg
Potassium – 438 mg
Magnesium – 32 mg
Is 'Veal cutlet or steak, NS as to cooking method, lean only eaten' a good source of dietary protein?
Yes, with 32.89g of protein per 100g, it contributes 66% of the recommended daily protein intake.
Can 'Veal cutlet or steak, NS as to cooking method, lean only eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.