Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.69 | 41% |
| Carbohydrates (g) | 9.26 | 3% |
| Fat (g) | 14.36 | 22% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.63 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.176 | 15% |
| Riboflavin (B2) (mg) | 0.288 | 22% |
| Niacin (B3) (mg) | 6.679 | 42% |
| Vitamin B6 (mg) | 0.268 | 21% |
| Vitamin B12 (mcg) | 0.97 | 40% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 28.2 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 101 | 8% |
| Iron (mg) | 1.35 | 8% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 224 | 18% |
| Potassium (mg) | 279 | 6% |
| Sodium (mg) | 466 | 20% |
| Zinc (mg) | 2.52 | 23% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.071 | 30% |
| Monounsaturated Fat (g) | 4.976 | - |
| Polyunsaturated Fat (g) | 1.736 | - |
| Cholesterol (mg) | 93 | 31% |
| Total Fat (g) | 14.36 | 22% |
Key Nutrition Facts about Veal cordon bleu
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal cordon bleu'?
100 grams of 'Veal cordon bleu' contains approximately:
Protein – 20.69g (41% DV),
Carbohydrates – 9.26g (3% DV),
Fat – 14.36g (18% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal cordon bleu'?
100g of 'Veal cordon bleu' provides approximately 249.04 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal cordon bleu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal cordon bleu' is mainly a source of protein. It contains 20.69g protein, 9.26g carbs, and 14.36g fat.
What is the sodium and cholesterol content in 'Veal cordon bleu'?
100g of 'Veal cordon bleu' contains:
Sodium – 466mg
Cholesterol – 93mg
How much fiber and sugar does 'Veal cordon bleu' contain?
In 100g of 'Veal cordon bleu':
Dietary Fiber – 0.6g
Total Sugars – 0.63g
Added Sugars – 0g
What are the key vitamins in 'Veal cordon bleu'?
100g of 'Veal cordon bleu' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 28.2 mcg
Does 'Veal cordon bleu' provide any essential minerals?
It offers notable amounts of:
Calcium – 101 mg
Iron – 1.35 mg
Potassium – 279 mg
Magnesium – 25 mg
Is 'Veal cordon bleu' a good source of dietary protein?
Yes, with 20.69g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Veal cordon bleu' support a low-carb diet?
With 9.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.