Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.59 | 49% |
| Fat (g) | 12.22 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.278 | 21% |
| Niacin (B3) (mg) | 8.786 | 55% |
| Vitamin B6 (mg) | 0.337 | 26% |
| Vitamin B12 (mcg) | 1.23 | 51% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 5.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 210 | 17% |
| Potassium (mg) | 322 | 7% |
| Sodium (mg) | 415 | 18% |
| Zinc (mg) | 3 | 27% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.216 | 26% |
| Monounsaturated Fat (g) | 4.74 | - |
| Polyunsaturated Fat (g) | 0.803 | - |
| Cholesterol (mg) | 102 | 34% |
| Total Fat (g) | 12.22 | 19% |
Key Nutrition Facts about Veal chop, NS as to cooking method, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal chop, NS as to cooking method, lean and fat eaten'?
100 grams of 'Veal chop, NS as to cooking method, lean and fat eaten' contains approximately:
Protein – 24.59g (49% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 12.22g (16% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal chop, NS as to cooking method, lean and fat eaten'?
100g of 'Veal chop, NS as to cooking method, lean and fat eaten' provides approximately 208.34 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal chop, NS as to cooking method, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal chop, NS as to cooking method, lean and fat eaten' is mainly a source of protein. It contains 24.59g protein, 0.0g carbs, and 12.22g fat.
What is the sodium and cholesterol content in 'Veal chop, NS as to cooking method, lean and fat eaten'?
100g of 'Veal chop, NS as to cooking method, lean and fat eaten' contains:
Sodium – 415mg
Cholesterol – 102mg
How much fiber and sugar does 'Veal chop, NS as to cooking method, lean and fat eaten' contain?
In 100g of 'Veal chop, NS as to cooking method, lean and fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Veal chop, NS as to cooking method, lean and fat eaten'?
100g of 'Veal chop, NS as to cooking method, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 5.5 mcg
Does 'Veal chop, NS as to cooking method, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.86 mg
Potassium – 322 mg
Magnesium – 25 mg
Is 'Veal chop, NS as to cooking method, lean and fat eaten' a good source of dietary protein?
Yes, with 24.59g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Veal chop, NS as to cooking method, lean and fat eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.