Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.35 | 11% |
| Carbohydrates (g) | 3.95 | 1% |
| Fat (g) | 6.31 | 10% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 2.92 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.025 | 2% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 0.16 | 1% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 0.14 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 139 | 3% |
| Sodium (mg) | 307 | 13% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.838 | 9% |
| Monounsaturated Fat (g) | 3.724 | - |
| Polyunsaturated Fat (g) | 0.641 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 6.31 | 10% |
Key Nutrition Facts about Tzatziki dip
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tzatziki dip'?
100 grams of 'Tzatziki dip' contains approximately:
Protein – 5.35g (11% DV),
Carbohydrates – 3.95g (1% DV),
Fat – 6.31g (8% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tzatziki dip'?
100g of 'Tzatziki dip' provides approximately 93.99 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tzatziki dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tzatziki dip' is mainly a source of fat. It contains 5.35g protein, 3.95g carbs, and 6.31g fat.
What is the sodium and cholesterol content in 'Tzatziki dip'?
100g of 'Tzatziki dip' contains:
Sodium – 307mg
Cholesterol – 7mg
How much fiber and sugar does 'Tzatziki dip' contain?
In 100g of 'Tzatziki dip':
Dietary Fiber – 0.2g
Total Sugars – 2.92g
Added Sugars – 0g
What are the key vitamins in 'Tzatziki dip'?
100g of 'Tzatziki dip' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 8.2 mcg
Does 'Tzatziki dip' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 0.14 mg
Potassium – 139 mg
Magnesium – 11 mg
Is 'Tzatziki dip' a good source of dietary protein?
Yes, with 5.35g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Tzatziki dip' support a low-carb diet?
With 3.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.