Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.18 | 18% |
| Carbohydrates (g) | 54.14 | 18% |
| Fat (g) | 32.67 | 50% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 36.13 | 72% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.098 | 8% |
| Riboflavin (B2) (mg) | 0.145 | 11% |
| Niacin (B3) (mg) | 2.379 | 15% |
| Vitamin B6 (mg) | 0.114 | 9% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 3.42 | 23% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 75 | 6% |
| Iron (mg) | 1.32 | 7% |
| Magnesium (mg) | 61 | 15% |
| Phosphorus (mg) | 173 | 14% |
| Potassium (mg) | 264 | 6% |
| Sodium (mg) | 226 | 10% |
| Zinc (mg) | 1.61 | 15% |
| Copper (mg) | 0.29 | 32% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 15.758 | 79% |
| Monounsaturated Fat (g) | 12.317 | - |
| Polyunsaturated Fat (g) | 3.407 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 32.67 | 50% |
Key Nutrition Facts about TWIX Peanut Butter Cookie Bars
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'TWIX Peanut Butter Cookie Bars'?
100 grams of 'TWIX Peanut Butter Cookie Bars' contains approximately:
Protein – 9.18g (18% DV),
Carbohydrates – 54.14g (20% DV),
Fat – 32.67g (42% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'TWIX Peanut Butter Cookie Bars'?
100g of 'TWIX Peanut Butter Cookie Bars' provides approximately 547.31 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'TWIX Peanut Butter Cookie Bars' mainly a source of protein, carbohydrates, or fat?
In 100g, 'TWIX Peanut Butter Cookie Bars' is mainly a source of carbohydrates. It contains 9.18g protein, 54.14g carbs, and 32.67g fat.
What is the sodium and cholesterol content in 'TWIX Peanut Butter Cookie Bars'?
100g of 'TWIX Peanut Butter Cookie Bars' contains:
Sodium – 226mg
Cholesterol – 6mg
How much fiber and sugar does 'TWIX Peanut Butter Cookie Bars' contain?
In 100g of 'TWIX Peanut Butter Cookie Bars':
Dietary Fiber – 3.1g
Total Sugars – 36.13g
Added Sugars – 0g
What are the key vitamins in 'TWIX Peanut Butter Cookie Bars'?
100g of 'TWIX Peanut Butter Cookie Bars' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 3.42 mg
Vitamin K – 6.0 mcg
Does 'TWIX Peanut Butter Cookie Bars' provide any essential minerals?
It offers notable amounts of:
Calcium – 75 mg
Iron – 1.32 mg
Potassium – 264 mg
Magnesium – 61 mg
Is 'TWIX Peanut Butter Cookie Bars' a good source of dietary protein?
Yes, with 9.18g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'TWIX Peanut Butter Cookie Bars' support a low-carb diet?
With 54.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.