Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.3 | 15% |
| Carbohydrates (g) | 56 | 19% |
| Fat (g) | 33.3 | 51% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 53 | 106% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.14 | 12% |
| Riboflavin (B2) (mg) | 0.2 | 15% |
| Niacin (B3) (mg) | 1.11 | 7% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 2.71 | 18% |
| Vitamin K (mcg) | 18.6 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 130 | 10% |
| Iron (mg) | 1.31 | 7% |
| Magnesium (mg) | 46 | 12% |
| Phosphorus (mg) | 147 | 12% |
| Potassium (mg) | 309 | 7% |
| Sodium (mg) | 266 | 12% |
| Zinc (mg) | 0.92 | 8% |
| Copper (mg) | 0.293 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.962 | 25% |
| Monounsaturated Fat (g) | 14.319 | - |
| Polyunsaturated Fat (g) | 12.521 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 33.3 | 51% |
Key Nutrition Facts about TWIX Chocolate Fudge Cookie Bars
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'TWIX Chocolate Fudge Cookie Bars'?
100 grams of 'TWIX Chocolate Fudge Cookie Bars' contains approximately:
Protein – 7.3g (15% DV),
Carbohydrates – 56.0g (20% DV),
Fat – 33.3g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'TWIX Chocolate Fudge Cookie Bars'?
100g of 'TWIX Chocolate Fudge Cookie Bars' provides approximately 552.9 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'TWIX Chocolate Fudge Cookie Bars' mainly a source of protein, carbohydrates, or fat?
In 100g, 'TWIX Chocolate Fudge Cookie Bars' is mainly a source of carbohydrates. It contains 7.3g protein, 56.0g carbs, and 33.3g fat.
What is the sodium and cholesterol content in 'TWIX Chocolate Fudge Cookie Bars'?
100g of 'TWIX Chocolate Fudge Cookie Bars' contains:
Sodium – 266mg
Cholesterol – 6mg
How much fiber and sugar does 'TWIX Chocolate Fudge Cookie Bars' contain?
In 100g of 'TWIX Chocolate Fudge Cookie Bars':
Dietary Fiber – 3.0g
Total Sugars – 53.0g
Added Sugars – 0g
What are the key vitamins in 'TWIX Chocolate Fudge Cookie Bars'?
100g of 'TWIX Chocolate Fudge Cookie Bars' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.71 mg
Vitamin K – 18.6 mcg
Does 'TWIX Chocolate Fudge Cookie Bars' provide any essential minerals?
It offers notable amounts of:
Calcium – 130 mg
Iron – 1.31 mg
Potassium – 309 mg
Magnesium – 46 mg
Is 'TWIX Chocolate Fudge Cookie Bars' a good source of dietary protein?
Yes, with 7.3g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'TWIX Chocolate Fudge Cookie Bars' support a low-carb diet?
With 56.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.