Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.91 | 10% |
| Carbohydrates (g) | 64.8 | 22% |
| Fat (g) | 24.85 | 38% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 48.25 | 97% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.155 | 13% |
| Riboflavin (B2) (mg) | 0.208 | 16% |
| Niacin (B3) (mg) | 1.109 | 7% |
| Vitamin B6 (mg) | 0.025 | 2% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 106 | 8% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 198 | 9% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.197 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 18.96 | 95% |
| Monounsaturated Fat (g) | 2.988 | - |
| Polyunsaturated Fat (g) | 0.628 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 24.85 | 38% |
Key Nutrition Facts about TWIX Caramel Cookie Bars
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'TWIX Caramel Cookie Bars'?
100 grams of 'TWIX Caramel Cookie Bars' contains approximately:
Protein – 4.91g (10% DV),
Carbohydrates – 64.8g (24% DV),
Fat – 24.85g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'TWIX Caramel Cookie Bars'?
100g of 'TWIX Caramel Cookie Bars' provides approximately 502.49 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'TWIX Caramel Cookie Bars' mainly a source of protein, carbohydrates, or fat?
In 100g, 'TWIX Caramel Cookie Bars' is mainly a source of carbohydrates. It contains 4.91g protein, 64.8g carbs, and 24.85g fat.
What is the sodium and cholesterol content in 'TWIX Caramel Cookie Bars'?
100g of 'TWIX Caramel Cookie Bars' contains:
Sodium – 198mg
Cholesterol – 7mg
How much fiber and sugar does 'TWIX Caramel Cookie Bars' contain?
In 100g of 'TWIX Caramel Cookie Bars':
Dietary Fiber – 1.1g
Total Sugars – 48.25g
Added Sugars – 0g
What are the key vitamins in 'TWIX Caramel Cookie Bars'?
100g of 'TWIX Caramel Cookie Bars' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 5.6 mcg
Does 'TWIX Caramel Cookie Bars' provide any essential minerals?
It offers notable amounts of:
Calcium – 106 mg
Iron – 0.81 mg
Potassium – 186 mg
Magnesium – 27 mg
Is 'TWIX Caramel Cookie Bars' a good source of dietary protein?
Yes, with 4.91g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'TWIX Caramel Cookie Bars' support a low-carb diet?
With 64.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.