Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.75 | 10% |
| Carbohydrates (g) | 3.71 | 1% |
| Fat (g) | 0.95 | 1% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.98 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 36 | 4% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 0.957 | 6% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 15.4 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 0.58 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 53 | 4% |
| Potassium (mg) | 165 | 4% |
| Sodium (mg) | 262 | 11% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.196 | 1% |
| Monounsaturated Fat (g) | 0.355 | - |
| Polyunsaturated Fat (g) | 0.332 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 0.95 | 1% |
Key Nutrition Facts about Turtle and vegetable soup
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turtle and vegetable soup'?
100 grams of 'Turtle and vegetable soup' contains approximately:
Protein – 4.75g (10% DV),
Carbohydrates – 3.71g (1% DV),
Fat – 0.95g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turtle and vegetable soup'?
100g of 'Turtle and vegetable soup' provides approximately 42.39 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turtle and vegetable soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turtle and vegetable soup' is mainly a source of protein. It contains 4.75g protein, 3.71g carbs, and 0.95g fat.
What is the sodium and cholesterol content in 'Turtle and vegetable soup'?
100g of 'Turtle and vegetable soup' contains:
Sodium – 262mg
Cholesterol – 9mg
How much fiber and sugar does 'Turtle and vegetable soup' contain?
In 100g of 'Turtle and vegetable soup':
Dietary Fiber – 0.8g
Total Sugars – 0.98g
Added Sugars – 0g
What are the key vitamins in 'Turtle and vegetable soup'?
100g of 'Turtle and vegetable soup' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 15.4 mcg
Does 'Turtle and vegetable soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 0.58 mg
Potassium – 165 mg
Magnesium – 11 mg
Is 'Turtle and vegetable soup' a good source of dietary protein?
Yes, with 4.75g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Turtle and vegetable soup' support a low-carb diet?
With 3.71g of carbohydrates per 100g, it fits well in a low-carb diet plan.