Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.83 | 26% |
| Carbohydrates (g) | 26.07 | 9% |
| Fat (g) | 23.5 | 36% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.12 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.233 | 19% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 3.097 | 19% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.73 | 30% |
| Vitamin E (mg) | 1.22 | 8% |
| Vitamin K (mcg) | 9.7 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 2.42 | 13% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 119 | 3% |
| Sodium (mg) | 445 | 19% |
| Zinc (mg) | 2.4 | 22% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.785 | 34% |
| Monounsaturated Fat (g) | 9.685 | - |
| Polyunsaturated Fat (g) | 5.145 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 23.5 | 36% |
Key Nutrition Facts about Turnover, meat-filled, no gravy
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover, meat-filled, no gravy'?
100 grams of 'Turnover, meat-filled, no gravy' contains approximately:
Protein – 12.83g (26% DV),
Carbohydrates – 26.07g (9% DV),
Fat – 23.5g (30% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover, meat-filled, no gravy'?
100g of 'Turnover, meat-filled, no gravy' provides approximately 367.1 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turnover, meat-filled, no gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover, meat-filled, no gravy' is mainly a source of carbohydrates. It contains 12.83g protein, 26.07g carbs, and 23.5g fat.
What is the sodium and cholesterol content in 'Turnover, meat-filled, no gravy'?
100g of 'Turnover, meat-filled, no gravy' contains:
Sodium – 445mg
Cholesterol – 36mg
How much fiber and sugar does 'Turnover, meat-filled, no gravy' contain?
In 100g of 'Turnover, meat-filled, no gravy':
Dietary Fiber – 1.0g
Total Sugars – 0.12g
Added Sugars – 0g
What are the key vitamins in 'Turnover, meat-filled, no gravy'?
100g of 'Turnover, meat-filled, no gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.22 mg
Vitamin K – 9.7 mcg
Does 'Turnover, meat-filled, no gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 2.42 mg
Potassium – 119 mg
Magnesium – 14 mg
Is 'Turnover, meat-filled, no gravy' a good source of dietary protein?
Yes, with 12.83g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Turnover, meat-filled, no gravy' support a low-carb diet?
With 26.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.