Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.96 | 20% |
| Carbohydrates (g) | 22.81 | 8% |
| Fat (g) | 17.68 | 27% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 0.92 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 66 | 7% |
| Thiamin (B1) (mg) | 0.192 | 16% |
| Riboflavin (B2) (mg) | 0.164 | 13% |
| Niacin (B3) (mg) | 2.493 | 16% |
| Vitamin B6 (mg) | 0.121 | 9% |
| Vitamin B12 (mcg) | 0.55 | 23% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 8.6 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.89 | 11% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 150 | 3% |
| Sodium (mg) | 339 | 15% |
| Zinc (mg) | 1.86 | 17% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.1 | 26% |
| Monounsaturated Fat (g) | 7.272 | - |
| Polyunsaturated Fat (g) | 3.879 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 17.68 | 27% |
Key Nutrition Facts about Turnover, meat-, potato-, and vegetable-filled, no gravy
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover, meat-, potato-, and vegetable-filled, no gravy'?
100 grams of 'Turnover, meat-, potato-, and vegetable-filled, no gravy' contains approximately:
Protein – 9.96g (20% DV),
Carbohydrates – 22.81g (8% DV),
Fat – 17.68g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover, meat-, potato-, and vegetable-filled, no gravy'?
100g of 'Turnover, meat-, potato-, and vegetable-filled, no gravy' provides approximately 290.2 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover, meat-, potato-, and vegetable-filled, no gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover, meat-, potato-, and vegetable-filled, no gravy' is mainly a source of carbohydrates. It contains 9.96g protein, 22.81g carbs, and 17.68g fat.
What is the sodium and cholesterol content in 'Turnover, meat-, potato-, and vegetable-filled, no gravy'?
100g of 'Turnover, meat-, potato-, and vegetable-filled, no gravy' contains:
Sodium – 339mg
Cholesterol – 27mg
How much fiber and sugar does 'Turnover, meat-, potato-, and vegetable-filled, no gravy' contain?
In 100g of 'Turnover, meat-, potato-, and vegetable-filled, no gravy':
Dietary Fiber – 1.2g
Total Sugars – 0.92g
Added Sugars – 0g
What are the key vitamins in 'Turnover, meat-, potato-, and vegetable-filled, no gravy'?
100g of 'Turnover, meat-, potato-, and vegetable-filled, no gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 8.6 mcg
Does 'Turnover, meat-, potato-, and vegetable-filled, no gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.89 mg
Potassium – 150 mg
Magnesium – 14 mg
Is 'Turnover, meat-, potato-, and vegetable-filled, no gravy' a good source of dietary protein?
Yes, with 9.96g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Turnover, meat-, potato-, and vegetable-filled, no gravy' support a low-carb diet?
With 22.81g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.