Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.16 | 18% |
| Carbohydrates (g) | 30.55 | 10% |
| Fat (g) | 9.14 | 14% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 7.6 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.417 | 35% |
| Riboflavin (B2) (mg) | 0.273 | 21% |
| Niacin (B3) (mg) | 3.425 | 21% |
| Vitamin B6 (mg) | 0.095 | 7% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 152 | 12% |
| Iron (mg) | 2 | 11% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 168 | 13% |
| Potassium (mg) | 188 | 4% |
| Sodium (mg) | 386 | 17% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.113 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.545 | 18% |
| Monounsaturated Fat (g) | 2.547 | - |
| Polyunsaturated Fat (g) | 1.936 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 9.14 | 14% |
Key Nutrition Facts about Turnover, meat- and cheese-filled, no gravy
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover, meat- and cheese-filled, no gravy'?
100 grams of 'Turnover, meat- and cheese-filled, no gravy' contains approximately:
Protein – 9.16g (18% DV),
Carbohydrates – 30.55g (11% DV),
Fat – 9.14g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnover, meat- and cheese-filled, no gravy'?
100g of 'Turnover, meat- and cheese-filled, no gravy' provides approximately 241.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover, meat- and cheese-filled, no gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover, meat- and cheese-filled, no gravy' is mainly a source of carbohydrates. It contains 9.16g protein, 30.55g carbs, and 9.14g fat.
What is the sodium and cholesterol content in 'Turnover, meat- and cheese-filled, no gravy'?
100g of 'Turnover, meat- and cheese-filled, no gravy' contains:
Sodium – 386mg
Cholesterol – 23mg
How much fiber and sugar does 'Turnover, meat- and cheese-filled, no gravy' contain?
In 100g of 'Turnover, meat- and cheese-filled, no gravy':
Dietary Fiber – 1.5g
Total Sugars – 7.6g
Added Sugars – 0g
What are the key vitamins in 'Turnover, meat- and cheese-filled, no gravy'?
100g of 'Turnover, meat- and cheese-filled, no gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 0.8 mcg
Does 'Turnover, meat- and cheese-filled, no gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 152 mg
Iron – 2.0 mg
Potassium – 188 mg
Magnesium – 18 mg
Is 'Turnover, meat- and cheese-filled, no gravy' a good source of dietary protein?
Yes, with 9.16g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Turnover, meat- and cheese-filled, no gravy' support a low-carb diet?
With 30.55g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.