Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.45 | 25% |
| Carbohydrates (g) | 25.83 | 9% |
| Fat (g) | 21.17 | 33% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 0.14 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.227 | 19% |
| Riboflavin (B2) (mg) | 0.194 | 15% |
| Niacin (B3) (mg) | 2.843 | 18% |
| Vitamin B6 (mg) | 0.102 | 8% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1.1 | 7% |
| Vitamin K (mcg) | 9.6 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 2.49 | 14% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 149 | 3% |
| Sodium (mg) | 400 | 17% |
| Zinc (mg) | 2.27 | 21% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.105 | 31% |
| Monounsaturated Fat (g) | 8.707 | - |
| Polyunsaturated Fat (g) | 4.652 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 21.17 | 33% |
Key Nutrition Facts about Turnover, meat- and bean-filled, no gravy
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover, meat- and bean-filled, no gravy'?
100 grams of 'Turnover, meat- and bean-filled, no gravy' contains approximately:
Protein – 12.45g (25% DV),
Carbohydrates – 25.83g (9% DV),
Fat – 21.17g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover, meat- and bean-filled, no gravy'?
100g of 'Turnover, meat- and bean-filled, no gravy' provides approximately 343.65 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Turnover, meat- and bean-filled, no gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover, meat- and bean-filled, no gravy' is mainly a source of carbohydrates. It contains 12.45g protein, 25.83g carbs, and 21.17g fat.
What is the sodium and cholesterol content in 'Turnover, meat- and bean-filled, no gravy'?
100g of 'Turnover, meat- and bean-filled, no gravy' contains:
Sodium – 400mg
Cholesterol – 32mg
How much fiber and sugar does 'Turnover, meat- and bean-filled, no gravy' contain?
In 100g of 'Turnover, meat- and bean-filled, no gravy':
Dietary Fiber – 1.6g
Total Sugars – 0.14g
Added Sugars – 0g
What are the key vitamins in 'Turnover, meat- and bean-filled, no gravy'?
100g of 'Turnover, meat- and bean-filled, no gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.1 mg
Vitamin K – 9.6 mcg
Does 'Turnover, meat- and bean-filled, no gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 2.49 mg
Potassium – 149 mg
Magnesium – 17 mg
Is 'Turnover, meat- and bean-filled, no gravy' a good source of dietary protein?
Yes, with 12.45g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Turnover, meat- and bean-filled, no gravy' support a low-carb diet?
With 25.83g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.