Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.29 | 21% |
| Carbohydrates (g) | 29.83 | 10% |
| Fat (g) | 8.25 | 13% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.06 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.313 | 26% |
| Riboflavin (B2) (mg) | 0.239 | 18% |
| Niacin (B3) (mg) | 3.438 | 21% |
| Vitamin B6 (mg) | 0.147 | 11% |
| Vitamin B12 (mcg) | 0.6 | 25% |
| Vitamin C (mg) | 6.6 | 7% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 19.9 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 2.41 | 13% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 262 | 11% |
| Zinc (mg) | 1.75 | 16% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.559 | 13% |
| Monounsaturated Fat (g) | 3.451 | - |
| Polyunsaturated Fat (g) | 1.315 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 8.25 | 13% |
Key Nutrition Facts about Turnover filled with ground beef and cabbage
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover filled with ground beef and cabbage'?
100 grams of 'Turnover filled with ground beef and cabbage' contains approximately:
Protein – 10.29g (21% DV),
Carbohydrates – 29.83g (11% DV),
Fat – 8.25g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnover filled with ground beef and cabbage'?
100g of 'Turnover filled with ground beef and cabbage' provides approximately 234.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover filled with ground beef and cabbage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover filled with ground beef and cabbage' is mainly a source of carbohydrates. It contains 10.29g protein, 29.83g carbs, and 8.25g fat.
What is the sodium and cholesterol content in 'Turnover filled with ground beef and cabbage'?
100g of 'Turnover filled with ground beef and cabbage' contains:
Sodium – 262mg
Cholesterol – 20mg
How much fiber and sugar does 'Turnover filled with ground beef and cabbage' contain?
In 100g of 'Turnover filled with ground beef and cabbage':
Dietary Fiber – 1.8g
Total Sugars – 1.06g
Added Sugars – 0g
What are the key vitamins in 'Turnover filled with ground beef and cabbage'?
100g of 'Turnover filled with ground beef and cabbage' includes:
Vitamin A – 0 mcg
Vitamin C – 6.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 19.9 mcg
Does 'Turnover filled with ground beef and cabbage' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 2.41 mg
Potassium – 172 mg
Magnesium – 17 mg
Is 'Turnover filled with ground beef and cabbage' a good source of dietary protein?
Yes, with 10.29g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Turnover filled with ground beef and cabbage' support a low-carb diet?
With 29.83g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.