Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.25 | 7% |
| Carbohydrates (g) | 4.83 | 2% |
| Fat (g) | 2.94 | 5% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 0.73 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 532 | 59% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.072 | 6% |
| Niacin (B3) (mg) | 0.454 | 3% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin C (mg) | 21.1 | 23% |
| Vitamin E (mg) | 2.87 | 19% |
| Vitamin K (mcg) | 504.7 | 421% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 148 | 11% |
| Iron (mg) | 1.88 | 10% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 33 | 3% |
| Potassium (mg) | 217 | 5% |
| Sodium (mg) | 137 | 6% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.145 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.817 | 4% |
| Monounsaturated Fat (g) | 0.959 | - |
| Polyunsaturated Fat (g) | 0.94 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.94 | 5% |
Key Nutrition Facts about Turnip greens, frozen, cooked, fat added
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip greens, frozen, cooked, fat added'?
100 grams of 'Turnip greens, frozen, cooked, fat added' contains approximately:
Protein – 3.25g (7% DV),
Carbohydrates – 4.83g (2% DV),
Fat – 2.94g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnip greens, frozen, cooked, fat added'?
100g of 'Turnip greens, frozen, cooked, fat added' provides approximately 58.78 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip greens, frozen, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip greens, frozen, cooked, fat added' is mainly a source of carbohydrates. It contains 3.25g protein, 4.83g carbs, and 2.94g fat.
What is the sodium and cholesterol content in 'Turnip greens, frozen, cooked, fat added'?
100g of 'Turnip greens, frozen, cooked, fat added' contains:
Sodium – 137mg
Cholesterol – 2mg
How much fiber and sugar does 'Turnip greens, frozen, cooked, fat added' contain?
In 100g of 'Turnip greens, frozen, cooked, fat added':
Dietary Fiber – 3.3g
Total Sugars – 0.73g
Added Sugars – 0g
What are the key vitamins in 'Turnip greens, frozen, cooked, fat added'?
100g of 'Turnip greens, frozen, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 21.1 mg
Vitamin D – 0 mcg
Vitamin E – 2.87 mg
Vitamin K – 504.7 mcg
Does 'Turnip greens, frozen, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 148 mg
Iron – 1.88 mg
Potassium – 217 mg
Magnesium – 25 mg
Is 'Turnip greens, frozen, cooked, fat added' a good source of dietary protein?
Yes, with 3.25g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Turnip greens, frozen, cooked, fat added' support a low-carb diet?
With 4.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.