Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.14 | 2% |
| Carbohydrates (g) | 4.35 | 1% |
| Fat (g) | 0.23 | 0% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 0.53 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 380 | 42% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.072 | 6% |
| Niacin (B3) (mg) | 0.41 | 3% |
| Vitamin B6 (mg) | 0.179 | 14% |
| Vitamin C (mg) | 27.3 | 30% |
| Vitamin E (mg) | 1.87 | 12% |
| Vitamin K (mcg) | 366.5 | 305% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 137 | 11% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 29 | 2% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 145 | 6% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.252 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.053 | 0% |
| Monounsaturated Fat (g) | 0.015 | - |
| Polyunsaturated Fat (g) | 0.091 | - |
| Total Fat (g) | 0.23 | 0% |
Key Nutrition Facts about Turnip greens, fresh, cooked, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip greens, fresh, cooked, no added fat'?
100 grams of 'Turnip greens, fresh, cooked, no added fat' contains approximately:
Protein – 1.14g (2% DV),
Carbohydrates – 4.35g (2% DV),
Fat – 0.23g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turnip greens, fresh, cooked, no added fat'?
100g of 'Turnip greens, fresh, cooked, no added fat' provides approximately 24.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip greens, fresh, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip greens, fresh, cooked, no added fat' is mainly a source of carbohydrates. It contains 1.14g protein, 4.35g carbs, and 0.23g fat.
What is the sodium and cholesterol content in 'Turnip greens, fresh, cooked, no added fat'?
100g of 'Turnip greens, fresh, cooked, no added fat' contains:
Sodium – 145mg
Cholesterol – 0mg
How much fiber and sugar does 'Turnip greens, fresh, cooked, no added fat' contain?
In 100g of 'Turnip greens, fresh, cooked, no added fat':
Dietary Fiber – 3.5g
Total Sugars – 0.53g
Added Sugars – 0g
What are the key vitamins in 'Turnip greens, fresh, cooked, no added fat'?
100g of 'Turnip greens, fresh, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 27.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.87 mg
Vitamin K – 366.5 mcg
Does 'Turnip greens, fresh, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 137 mg
Iron – 0.8 mg
Potassium – 202 mg
Magnesium – 22 mg
Is 'Turnip greens, fresh, cooked, no added fat' a good source of dietary protein?
Yes, with 1.14g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Turnip greens, fresh, cooked, no added fat' support a low-carb diet?
With 4.35g of carbohydrates per 100g, it fits well in a low-carb diet plan.