Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.11 | 2% |
| Carbohydrates (g) | 4.23 | 1% |
| Fat (g) | 2.76 | 4% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 0.51 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 380 | 42% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 0.398 | 2% |
| Vitamin B6 (mg) | 0.191 | 15% |
| Vitamin C (mg) | 26.5 | 29% |
| Vitamin E (mg) | 2.12 | 14% |
| Vitamin K (mcg) | 358.2 | 299% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 133 | 10% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 150 | 7% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.245 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.772 | 4% |
| Monounsaturated Fat (g) | 0.947 | - |
| Polyunsaturated Fat (g) | 0.863 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.76 | 4% |
Key Nutrition Facts about Turnip greens, fresh, cooked, fat added
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnip greens, fresh, cooked, fat added'?
100 grams of 'Turnip greens, fresh, cooked, fat added' contains approximately:
Protein – 1.11g (2% DV),
Carbohydrates – 4.23g (2% DV),
Fat – 2.76g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnip greens, fresh, cooked, fat added'?
100g of 'Turnip greens, fresh, cooked, fat added' provides approximately 46.2 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turnip greens, fresh, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnip greens, fresh, cooked, fat added' is mainly a source of carbohydrates. It contains 1.11g protein, 4.23g carbs, and 2.76g fat.
What is the sodium and cholesterol content in 'Turnip greens, fresh, cooked, fat added'?
100g of 'Turnip greens, fresh, cooked, fat added' contains:
Sodium – 150mg
Cholesterol – 2mg
How much fiber and sugar does 'Turnip greens, fresh, cooked, fat added' contain?
In 100g of 'Turnip greens, fresh, cooked, fat added':
Dietary Fiber – 3.4g
Total Sugars – 0.51g
Added Sugars – 0g
What are the key vitamins in 'Turnip greens, fresh, cooked, fat added'?
100g of 'Turnip greens, fresh, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 26.5 mg
Vitamin D – 0 mcg
Vitamin E – 2.12 mg
Vitamin K – 358.2 mcg
Does 'Turnip greens, fresh, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 133 mg
Iron – 0.78 mg
Potassium – 197 mg
Magnesium – 21 mg
Is 'Turnip greens, fresh, cooked, fat added' a good source of dietary protein?
Yes, with 1.11g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Turnip greens, fresh, cooked, fat added' support a low-carb diet?
With 4.23g of carbohydrates per 100g, it fits well in a low-carb diet plan.