Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.31 | 19% |
| Carbohydrates (g) | 10.65 | 4% |
| Fat (g) | 1.82 | 3% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 3.79 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 119 | 13% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 3.634 | 23% |
| Vitamin B6 (mg) | 0.254 | 20% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 11.2 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 196 | 4% |
| Sodium (mg) | 210 | 9% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.509 | 3% |
| Monounsaturated Fat (g) | 0.703 | - |
| Polyunsaturated Fat (g) | 0.395 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 1.82 | 3% |
Key Nutrition Facts about Turkey with vegetable, stuffing, diet frozen meal
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey with vegetable, stuffing, diet frozen meal'?
100 grams of 'Turkey with vegetable, stuffing, diet frozen meal' contains approximately:
Protein – 9.31g (19% DV),
Carbohydrates – 10.65g (4% DV),
Fat – 1.82g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey with vegetable, stuffing, diet frozen meal'?
100g of 'Turkey with vegetable, stuffing, diet frozen meal' provides approximately 96.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey with vegetable, stuffing, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey with vegetable, stuffing, diet frozen meal' is mainly a source of carbohydrates. It contains 9.31g protein, 10.65g carbs, and 1.82g fat.
What is the sodium and cholesterol content in 'Turkey with vegetable, stuffing, diet frozen meal'?
100g of 'Turkey with vegetable, stuffing, diet frozen meal' contains:
Sodium – 210mg
Cholesterol – 23mg
How much fiber and sugar does 'Turkey with vegetable, stuffing, diet frozen meal' contain?
In 100g of 'Turkey with vegetable, stuffing, diet frozen meal':
Dietary Fiber – 1.5g
Total Sugars – 3.79g
Added Sugars – 0g
What are the key vitamins in 'Turkey with vegetable, stuffing, diet frozen meal'?
100g of 'Turkey with vegetable, stuffing, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 11.2 mcg
Does 'Turkey with vegetable, stuffing, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.68 mg
Potassium – 196 mg
Magnesium – 18 mg
Is 'Turkey with vegetable, stuffing, diet frozen meal' a good source of dietary protein?
Yes, with 9.31g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Turkey with vegetable, stuffing, diet frozen meal' support a low-carb diet?
With 10.65g of carbohydrates per 100g, it fits well in a low-carb diet plan.