Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.97 | 14% |
| Carbohydrates (g) | 16.32 | 5% |
| Fat (g) | 3.89 | 6% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 4.82 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.138 | 12% |
| Riboflavin (B2) (mg) | 0.252 | 19% |
| Niacin (B3) (mg) | 3.057 | 19% |
| Vitamin B6 (mg) | 0.177 | 14% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 11.5 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.79 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 230 | 5% |
| Sodium (mg) | 326 | 14% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.877 | 4% |
| Monounsaturated Fat (g) | 1.235 | - |
| Polyunsaturated Fat (g) | 1.087 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 3.89 | 6% |
Key Nutrition Facts about Turkey with gravy, dressing, potatoes, vegetable, frozen meal
- It is a good source of protein relative to its calorie content.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal'?
100 grams of 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal' contains approximately:
Protein – 6.97g (14% DV),
Carbohydrates – 16.32g (6% DV),
Fat – 3.89g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal'?
100g of 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal' provides approximately 128.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal' is mainly a source of carbohydrates. It contains 6.97g protein, 16.32g carbs, and 3.89g fat.
What is the sodium and cholesterol content in 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal'?
100g of 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal' contains:
Sodium – 326mg
Cholesterol – 14mg
How much fiber and sugar does 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal' contain?
In 100g of 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal':
Dietary Fiber – 1.3g
Total Sugars – 4.82g
Added Sugars – 0g
What are the key vitamins in 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal'?
100g of 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 11.5 mcg
Does 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.79 mg
Potassium – 230 mg
Magnesium – 18 mg
Is 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal' a good source of dietary protein?
Yes, with 6.97g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Turkey with gravy, dressing, potatoes, vegetable, frozen meal' support a low-carb diet?
With 16.32g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.