Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.23 | 36% |
| Carbohydrates (g) | 12.23 | 4% |
| Fat (g) | 8.16 | 13% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 9.97 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.035 | 3% |
| Riboflavin (B2) (mg) | 0.192 | 15% |
| Niacin (B3) (mg) | 6.751 | 42% |
| Vitamin B6 (mg) | 0.397 | 31% |
| Vitamin B12 (mcg) | 1.16 | 48% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.76 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 173 | 14% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 467 | 20% |
| Zinc (mg) | 1.49 | 14% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.286 | 11% |
| Monounsaturated Fat (g) | 2.92 | - |
| Polyunsaturated Fat (g) | 2.333 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 8.16 | 13% |
Key Nutrition Facts about Turkey with barbecue sauce, skin eaten
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey with barbecue sauce, skin eaten'?
100 grams of 'Turkey with barbecue sauce, skin eaten' contains approximately:
Protein – 18.23g (36% DV),
Carbohydrates – 12.23g (4% DV),
Fat – 8.16g (10% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey with barbecue sauce, skin eaten'?
100g of 'Turkey with barbecue sauce, skin eaten' provides approximately 195.28 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey with barbecue sauce, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey with barbecue sauce, skin eaten' is mainly a source of protein. It contains 18.23g protein, 12.23g carbs, and 8.16g fat.
What is the sodium and cholesterol content in 'Turkey with barbecue sauce, skin eaten'?
100g of 'Turkey with barbecue sauce, skin eaten' contains:
Sodium – 467mg
Cholesterol – 67mg
How much fiber and sugar does 'Turkey with barbecue sauce, skin eaten' contain?
In 100g of 'Turkey with barbecue sauce, skin eaten':
Dietary Fiber – 0.3g
Total Sugars – 9.97g
Added Sugars – 0g
What are the key vitamins in 'Turkey with barbecue sauce, skin eaten'?
100g of 'Turkey with barbecue sauce, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 0.5 mcg
Does 'Turkey with barbecue sauce, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.76 mg
Potassium – 242 mg
Magnesium – 23 mg
Is 'Turkey with barbecue sauce, skin eaten' a good source of dietary protein?
Yes, with 18.23g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Turkey with barbecue sauce, skin eaten' support a low-carb diet?
With 12.23g of carbohydrates per 100g, it fits well in a low-carb diet plan.