Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.36 | 49% |
| Carbohydrates (g) | 0.27 | 0% |
| Fat (g) | 9.26 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.304 | 23% |
| Niacin (B3) (mg) | 6.535 | 41% |
| Vitamin B6 (mg) | 0.433 | 33% |
| Vitamin B12 (mcg) | 1.65 | 69% |
| Vitamin E (mg) | 0.07 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1.34 | 7% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 194 | 16% |
| Potassium (mg) | 256 | 5% |
| Sodium (mg) | 457 | 20% |
| Zinc (mg) | 3.06 | 28% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.831 | 14% |
| Monounsaturated Fat (g) | 3.434 | - |
| Polyunsaturated Fat (g) | 2.795 | - |
| Cholesterol (mg) | 112 | 37% |
| Total Fat (g) | 9.26 | 14% |
Key Nutrition Facts about Turkey, thigh, cooked, skin eaten
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey, thigh, cooked, skin eaten'?
100 grams of 'Turkey, thigh, cooked, skin eaten' contains approximately:
Protein – 24.36g (49% DV),
Carbohydrates – 0.27g (0% DV),
Fat – 9.26g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey, thigh, cooked, skin eaten'?
100g of 'Turkey, thigh, cooked, skin eaten' provides approximately 181.86 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey, thigh, cooked, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey, thigh, cooked, skin eaten' is mainly a source of protein. It contains 24.36g protein, 0.27g carbs, and 9.26g fat.
What is the sodium and cholesterol content in 'Turkey, thigh, cooked, skin eaten'?
100g of 'Turkey, thigh, cooked, skin eaten' contains:
Sodium – 457mg
Cholesterol – 112mg
How much fiber and sugar does 'Turkey, thigh, cooked, skin eaten' contain?
In 100g of 'Turkey, thigh, cooked, skin eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Turkey, thigh, cooked, skin eaten'?
100g of 'Turkey, thigh, cooked, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.0 mcg
Does 'Turkey, thigh, cooked, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.34 mg
Potassium – 256 mg
Magnesium – 22 mg
Is 'Turkey, thigh, cooked, skin eaten' a good source of dietary protein?
Yes, with 24.36g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Turkey, thigh, cooked, skin eaten' support a low-carb diet?
With 0.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.